8.6 km | 02:03:37 | 14:26/km日期: 2023-11-20 10:04 - 總爬升: 229 m - 卡路里: 479 Cal - 平均步頻: 110
Pace: 16'26" / 13'06" / 13'30" / 13'24" / 13'38" / 16'42" / 14'16" / 14'55" / 13'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'25" (+03'20") | 1000 / 1000 |
2 | | 13'05" | 1000 / 2000 |
3 | | 13'30" (+00'25") | 1000 / 3000 |
4 | | 13'24" (+00'19") | 1000 / 4000 |
5 | | 13'38" (+00'33") | 1000 / 5000 |
6 | | 16'41" (+03'36") | 1000 / 6000 |
7 | | 14'16" (+01'11") | 1000 / 7000 |
8 | | 14'54" (+01'49") | 1000 / 8000 |
9 | | 13'43" (+00'38") | 561 / 8561 |
11月累積里程 : 142.30 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'26" | 00:16'26" |
2 | 13'06" | 00:29'32" |
3 | 13'30" | 00:43'02" |
4 | 13'24" | 00:56'26" |
5 | 13'38" | 01:10'04" |
6 | 16'42" | 01:26'46" |
7 | 14'16" | 01:41'02" |
8 | 14'55" | 01:55'57" |
8.6 | 13'43" | 02:03'39" |