10.2 km | 00:59:05 | 05:48/km日期: 2023-11-16 18:15 - 平均心率: 143 - 卡路里: 751 Cal - 平均步頻: 184
Pace: 05'24" / 05'32" / 05'45" / 05'44" / 05'51" / 05'54" / 06'03" / 06'05" / 05'51" / 05'55" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'32" (+00'09") | 1000 / 2000 |
| 3 | | 05'44" (+00'21") | 1000 / 3000 |
| 4 | | 05'44" (+00'21") | 1000 / 4000 |
| 5 | | 05'50" (+00'27") | 1000 / 5000 |
| 6 | | 05'53" (+00'30") | 1000 / 6000 |
| 7 | | 06'03" (+00'40") | 1000 / 7000 |
| 8 | | 06'04" (+00'41") | 1000 / 8000 |
| 9 | | 05'51" (+00'28") | 1000 / 9000 |
| 10 | | 05'54" (+00'31") | 1000 / 10000 |
| 11 | | 05'57" (+00'34") | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
175.95 km 
Hoka clifton 9 累積 :
574.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'32" | 00:10'56" |
| 3 | 05'45" | 00:16'41" |
| 4 | 05'44" | 00:22'25" |
| 5 | 05'51" | 00:28'16" |
| 6 | 05'54" | 00:34'10" |
| 7 | 06'03" | 00:40'13" |
| 8 | 06'05" | 00:46'18" |
| 9 | 05'51" | 00:52'09" |
| 10 | 05'55" | 00:58'04" |
| 10.2 | 05'51" | 00:59'05" |
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