26.1 km | 02:39:21 | 06:06/km日期: 2023-11-16 07:04 - 平均心率: 135 - 卡路里: 856 Cal - 平均步頻: 188
Pace: 05'32" / 05'39" / 05'47" / 05'55" / 06'07" / 05'55" / 09'03" / 06'08" / 06'19" / 06'06" / 06'04" / 06'09" / 06'12" / 12'13" / 06'07" / 06'14" / 06'15" / 06'34" / 06'13" / 06'13" / 07'17" / 06'16" / 06'07" / 06'02" / 05'48" / 05'47" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'27") | 1000 / 1000 |
2 | | 05'39" | 1000 / 2000 |
3 | | 05'47" (+00'08") | 1000 / 3000 |
4 | | 05'55" (+00'16") | 1000 / 4000 |
5 | | 06'06" (+00'27") | 1000 / 5000 |
6 | | 05'54" (+00'15") | 1000 / 6000 |
7 | | 05'59" (+00'20") | 1000 / 7000 |
8 | | 06'08" (+00'29") | 1000 / 8000 |
9 | | 06'18" (+00'39") | 1000 / 9000 |
10 | | 06'06" (+00'27") | 1000 / 10000 |
11 | | 06'04" (+00'25") | 1000 / 11000 |
12 | | 06'09" (+00'30") | 1000 / 12000 |
13 | | 06'12" (+00'33") | 1000 / 13000 |
14 | | 06'23" (+00'44") | 1000 / 14000 |
15 | | 06'06" (+00'27") | 1000 / 15000 |
16 | | 06'14" (+00'35") | 1000 / 16000 |
17 | | 06'14" (+00'35") | 1000 / 17000 |
18 | | 06'34" (+00'55") | 1000 / 18000 |
19 | | 06'12" (+00'33") | 1000 / 19000 |
20 | | 06'12" (+00'33") | 1000 / 20000 |
21 | | 06'12" (+00'33") | 1000 / 21000 |
22 | | 06'16" (+00'37") | 1000 / 22000 |
23 | | 06'06" (+00'27") | 1000 / 23000 |
24 | | 06'02" (+00'23") | 1000 / 24000 |
25 | | 05'48" (+00'09") | 1000 / 25000 |
26 | | 05'46" (+00'07") | 1000 / 26000 |
27 | | 05'50" (+00'11") | 124 / 26124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 297.32 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'39" | 00:11'11" |
3 | 05'47" | 00:16'58" |
4 | 05'55" | 00:22'53" |
5 | 06'07" | 00:29'00" |
6 | 05'55" | 00:34'55" |
7 | 09'03" | 00:43'58" |
8 | 06'08" | 00:50'06" |
9 | 06'19" | 00:56'25" |
10 | 06'06" | 01:02'31" |
11 | 06'04" | 01:08'35" |
12 | 06'09" | 01:14'44" |
13 | 06'12" | 01:20'56" |
14 | 12'13" | 01:33'09" |
15 | 06'07" | 01:39'16" |
16 | 06'14" | 01:45'30" |
17 | 06'15" | 01:51'45" |
18 | 06'34" | 01:58'19" |
19 | 06'13" | 02:04'32" |
20 | 06'13" | 02:10'45" |
21 | 07'17" | 02:18'02" |
22 | 06'16" | 02:24'18" |
23 | 06'07" | 02:30'25" |
24 | 06'02" | 02:36'27" |
25 | 05'48" | 02:42'15" |
26 | 05'47" | 02:48'02" |
26.1 | 05'46" | 02:48'45" |