10.4 km | 00:59:51 | 05:46/km日期: 2016-04-04 05:47 - 卡路里: 827 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 100%
Pace: 06'20" / 06'20" / 06'37" / 06'32" / 06'17" / 05'58" / 05'40" / 04'23" / 04'18" / 05'51" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'01") | 1000 / 1000 |
2 | | 06'20" (+02'02") | 1000 / 2000 |
3 | | 06'36" (+02'18") | 1000 / 3000 |
4 | | 06'31" (+02'13") | 1000 / 4000 |
5 | | 06'16" (+01'58") | 1000 / 5000 |
6 | | 05'58" (+01'40") | 1000 / 6000 |
7 | | 05'40" (+01'22") | 1000 / 7000 |
8 | | 04'22" (+00'04") | 1000 / 8000 |
9 | | 04'18" | 1000 / 9000 |
10 | | 05'50" (+01'32") | 1000 / 10000 |
11 | | 04'30" (+00'12") | 356 / 10356 |
4月累積里程 : 191.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'20" | 00:12'40" |
3 | 06'37" | 00:19'17" |
4 | 06'32" | 00:25'49" |
5 | 06'17" | 00:32'06" |
6 | 05'58" | 00:38'04" |
7 | 05'40" | 00:43'44" |
8 | 04'23" | 00:48'07" |
9 | 04'18" | 00:52'25" |
10 | 05'51" | 00:58'16" |
10.4 | 04'29" | 00:59'52" |