16.4 km | 01:40:16 | 06:06/km日期: 2016-05-07 05:34 - 平均心率: 176 - 卡路里: 1417 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 89%
Pace: 05'09" / 05'33" / 05'34" / 05'25" / 05'33" / 05'35" / 06'29" / 05'40" / 05'36" / 05'40" / 06'15" / 07'41" / 07'19" / 06'21" / 06'59" / 06'13" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" | 1000 / 1000 |
2 | | 05'33" (+00'25") | 1000 / 2000 |
3 | | 05'34" (+00'26") | 1000 / 3000 |
4 | | 05'25" (+00'17") | 1000 / 4000 |
5 | | 05'32" (+00'24") | 1000 / 5000 |
6 | | 05'34" (+00'26") | 1000 / 6000 |
7 | | 06'28" (+01'20") | 1000 / 7000 |
8 | | 05'40" (+00'32") | 1000 / 8000 |
9 | | 05'34" (+00'26") | 1000 / 9000 |
10 | | 05'40" (+00'32") | 1000 / 10000 |
11 | | 06'15" (+01'07") | 1000 / 11000 |
12 | | 07'40" (+02'32") | 1000 / 12000 |
13 | | 07'19" (+02'11") | 1000 / 13000 |
14 | | 06'20" (+01'12") | 1000 / 14000 |
15 | | 06'59" (+01'51") | 1000 / 15000 |
16 | | 06'12" (+01'04") | 1000 / 16000 |
17 | | 07'46" (+02'38") | 420 / 16420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 113.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'33" | 00:10'42" |
3 | 05'34" | 00:16'16" |
4 | 05'25" | 00:21'41" |
5 | 05'33" | 00:27'14" |
6 | 05'35" | 00:32'49" |
7 | 06'29" | 00:39'18" |
8 | 05'40" | 00:44'58" |
9 | 05'36" | 00:50'34" |
10 | 05'40" | 00:56'14" |
11 | 06'15" | 01:02'29" |
12 | 07'41" | 01:10'10" |
13 | 07'19" | 01:17'29" |
14 | 06'21" | 01:23'50" |
15 | 06'59" | 01:30'49" |
16 | 06'13" | 01:37'02" |
16.4 | 07'44" | 01:40'17" |