41.0 km | 02:09:44 | 03:09/km日期: 2016-05-05 20:15 - 總爬升: 156 m - 卡路里: 2116 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 88%
Pace: 02'04" / 01'55" / 02'09" / 02'13" / 02'10" / 02'02" / 20'02" / 03'00" / 02'20" / 02'02" / 02'53" / 02'41" / 02'14" / 01'55" / 01'57" / 01'53" / 02'48" / 02'52" / 02'35" / 04'48" / 40'51" / 02'16" / 02'13" / 02'15" / 02'45" / 02'04" / 02'40" / 01'59" / 02'14" / 02'12" / 02'11" / 02'16" / 02'22" / 02'41" / 03'11" / 02'12" / 03'32" / 04'52" / 02'03" / 01'34" / 02'27" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'04" (+00'31") | 1000 / 1000 |
2 | | 01'55" (+00'22") | 1000 / 2000 |
3 | | 02'08" (+00'35") | 1000 / 3000 |
4 | | 02'12" (+00'39") | 1000 / 4000 |
5 | | 02'09" (+00'36") | 1000 / 5000 |
6 | | 02'02" (+00'29") | 1000 / 6000 |
7 | | 20'02" (+18'29") | 1000 / 7000 |
8 | | 03'00" (+01'27") | 1000 / 8000 |
9 | | 02'20" (+00'47") | 1000 / 9000 |
10 | | 02'01" (+00'28") | 1000 / 10000 |
11 | | 02'52" (+01'19") | 1000 / 11000 |
12 | | 02'41" (+01'08") | 1000 / 12000 |
13 | | 02'13" (+00'40") | 1000 / 13000 |
14 | | 01'55" (+00'22") | 1000 / 14000 |
15 | | 01'56" (+00'23") | 1000 / 15000 |
16 | | 01'53" (+00'20") | 1000 / 16000 |
17 | | 02'47" (+01'14") | 1000 / 17000 |
18 | | 02'52" (+01'19") | 1000 / 18000 |
19 | | 02'35" (+01'02") | 1000 / 19000 |
20 | | 04'48" (+03'15") | 1000 / 20000 |
21 | | 13'04" (+11'31") | 1000 / 21000 |
22 | | 02'16" (+00'43") | 1000 / 22000 |
23 | | 02'12" (+00'39") | 1000 / 23000 |
24 | | 02'15" (+00'42") | 1000 / 24000 |
25 | | 02'45" (+01'12") | 1000 / 25000 |
26 | | 02'03" (+00'30") | 1000 / 26000 |
27 | | 02'39" (+01'06") | 1000 / 27000 |
28 | | 01'59" (+00'26") | 1000 / 28000 |
29 | | 02'14" (+00'41") | 1000 / 29000 |
30 | | 02'11" (+00'38") | 1000 / 30000 |
31 | | 02'11" (+00'38") | 1000 / 31000 |
32 | | 02'16" (+00'43") | 1000 / 32000 |
33 | | 02'21" (+00'48") | 1000 / 33000 |
34 | | 02'41" (+01'08") | 1000 / 34000 |
35 | | 03'10" (+01'37") | 1000 / 35000 |
36 | | 02'12" (+00'39") | 1000 / 36000 |
37 | | 03'31" (+01'58") | 1000 / 37000 |
38 | | 04'51" (+03'18") | 1000 / 38000 |
39 | | 02'04" (+00'31") | 1000 / 39000 |
40 | | 01'33" | 1000 / 40000 |
41 | | 02'26" (+00'53") | 1000 / 41000 |
42 | | 03'40" (+02'07") | 28 / 41028 |
5月累積里程 : 106.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'04" | 00:02'04" |
2 | 01'55" | 00:03'59" |
3 | 02'09" | 00:06'08" |
4 | 02'13" | 00:08'21" |
5 | 02'10" | 00:10'31" |
6 | 02'02" | 00:12'33" |
7 | 20'02" | 00:32'35" |
8 | 03'00" | 00:35'35" |
9 | 02'20" | 00:37'55" |
10 | 02'02" | 00:39'57" |
11 | 02'53" | 00:42'50" |
12 | 02'41" | 00:45'31" |
13 | 02'14" | 00:47'45" |
14 | 01'55" | 00:49'40" |
15 | 01'57" | 00:51'37" |
16 | 01'53" | 00:53'30" |
17 | 02'48" | 00:56'18" |
18 | 02'52" | 00:59'10" |
19 | 02'35" | 01:01'45" |
20 | 04'48" | 01:06'33" |
21 | 40'51" | 01:47'24" |
22 | 02'16" | 01:49'40" |
23 | 02'13" | 01:51'53" |
24 | 02'15" | 01:54'08" |
25 | 02'45" | 01:56'53" |
26 | 02'04" | 01:58'57" |
27 | 02'40" | 02:01'37" |
28 | 01'59" | 02:03'36" |
29 | 02'14" | 02:05'50" |
30 | 02'12" | 02:08'02" |
31 | 02'11" | 02:10'13" |
32 | 02'16" | 02:12'29" |
33 | 02'22" | 02:14'51" |
34 | 02'41" | 02:17'32" |
35 | 03'11" | 02:20'43" |
36 | 02'12" | 02:22'55" |
37 | 03'32" | 02:26'27" |
38 | 04'52" | 02:31'19" |
39 | 02'03" | 02:33'22" |
40 | 01'34" | 02:34'56" |
41 | 02'27" | 02:37'23" |
41.0 | 03'30" | 02:37'29" |