10.1 km | 00:43:13 | 04:15/km日期: 2023-11-15 21:42 - 平均心率: 166 - 卡路里: 516 Cal - 平均步頻: 178
Pace: 04'18" / 04'21" / 04'20" / 04'14" / 04'16" / 04'17" / 04'18" / 04'16" / 04'13" / 04'08" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'43") | 397 / 397 |
| 2 | | 04'17" (+00'37") | 408 / 805 |
| 3 | | 04'12" (+00'32") | 406 / 1212 |
| 4 | | 04'26" (+00'46") | 403 / 1615 |
| 5 | | 04'21" (+00'41") | 403 / 2018 |
| 6 | | 04'20" (+00'40") | 403 / 2422 |
| 7 | | 04'19" (+00'39") | 401 / 2823 |
| 8 | | 04'17" (+00'37") | 405 / 3229 |
| 9 | | 04'15" (+00'35") | 406 / 3635 |
| 10 | | 04'10" (+00'30") | 402 / 4037 |
| 11 | | 04'17" (+00'37") | 406 / 4444 |
| 12 | | 04'13" (+00'33") | 410 / 4854 |
| 13 | | 04'18" (+00'38") | 405 / 5260 |
| 14 | | 04'16" (+00'36") | 406 / 5667 |
| 15 | | 04'17" (+00'37") | 406 / 6073 |
| 16 | | 04'22" (+00'42") | 401 / 6475 |
| 17 | | 04'16" (+00'36") | 400 / 6876 |
| 18 | | 04'11" (+00'31") | 406 / 7282 |
| 19 | | 04'14" (+00'34") | 414 / 7697 |
| 20 | | 04'18" (+00'38") | 404 / 8101 |
| 21 | | 04'12" (+00'32") | 407 / 8509 |
| 22 | | 04'14" (+00'34") | 402 / 8911 |
| 23 | | 04'16" (+00'36") | 408 / 9319 |
| 24 | | 04'18" (+00'38") | 400 / 9719 |
| 25 | | 03'40" | 407 / 10127 |
| 26 | | 03'30" | 13 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
282.85 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
672.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'21" | 00:08'39" |
| 3 | 04'20" | 00:12'59" |
| 4 | 04'14" | 00:17'13" |
| 5 | 04'16" | 00:21'29" |
| 6 | 04'17" | 00:25'46" |
| 7 | 04'18" | 00:30'04" |
| 8 | 04'16" | 00:34'20" |
| 9 | 04'13" | 00:38'33" |
| 10 | 04'08" | 00:42'41" |
| 10.1 | 03'45" | 00:43'13" |
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