10.1 km | 00:48:48 | 04:50/km日期: 2016-05-09 20:32 - 地點: 河濱 - 天氣: 普普 - 卡路里: 893 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'28" / 05'09" / 04'59" / 04'53" / 04'49" / 04'46" / 04'47" / 04'42" / 04'36" / 04'23" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'23") | 404 / 404 |
2 | | 05'25" (+01'15") | 390 / 794 |
3 | | 05'12" (+01'02") | 403 / 1198 |
4 | | 05'17" (+01'07") | 403 / 1601 |
5 | | 05'03" (+00'53") | 398 / 2000 |
6 | | 04'59" (+00'49") | 400 / 2401 |
7 | | 04'58" (+00'48") | 404 / 2806 |
8 | | 04'56" (+00'46") | 404 / 3210 |
9 | | 04'53" (+00'43") | 392 / 3602 |
10 | | 04'48" (+00'38") | 409 / 4011 |
11 | | 04'50" (+00'40") | 399 / 4410 |
12 | | 04'48" (+00'38") | 401 / 4812 |
13 | | 04'52" (+00'42") | 403 / 5216 |
14 | | 04'45" (+00'35") | 406 / 5622 |
15 | | 04'40" (+00'30") | 395 / 6017 |
16 | | 04'44" (+00'34") | 400 / 6418 |
17 | | 04'48" (+00'38") | 401 / 6820 |
18 | | 04'45" (+00'35") | 402 / 7223 |
19 | | 04'39" (+00'29") | 400 / 7624 |
20 | | 04'45" (+00'35") | 406 / 8031 |
21 | | 04'37" (+00'27") | 400 / 8431 |
22 | | 04'37" (+00'27") | 395 / 8827 |
23 | | 04'32" (+00'22") | 392 / 9220 |
24 | | 04'24" (+00'14") | 416 / 9636 |
25 | | 04'10" | 395 / 10031 |
26 | | 04'18" (+00'08") | 38 / 10070 |
5月累積里程 : 65.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'09" | 00:10'37" |
3 | 04'59" | 00:15'36" |
4 | 04'53" | 00:20'29" |
5 | 04'49" | 00:25'18" |
6 | 04'46" | 00:30'04" |
7 | 04'47" | 00:34'51" |
8 | 04'42" | 00:39'33" |
9 | 04'36" | 00:44'09" |
10 | 04'23" | 00:48'32" |
10.1 | 03'47" | 00:48'48" |