10.0 km | 00:41:49 | 04:10/km日期: 2023-11-15 19:34 - 平均心率: 162 - 卡路里: 566 Cal - 平均步頻: 186
Pace: 04'18" / 04'16" / 04'18" / 04'14" / 04'11" / 04'11" / 04'13" / 04'09" / 04'08" / 03'50" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'29") | 1000 / 1000 |
| 2 | | 04'15" (+00'25") | 1000 / 2000 |
| 3 | | 04'16" (+00'26") | 1000 / 3000 |
| 4 | | 04'13" (+00'23") | 1000 / 4000 |
| 5 | | 04'11" (+00'21") | 1000 / 5000 |
| 6 | | 04'10" (+00'20") | 1000 / 6000 |
| 7 | | 04'12" (+00'22") | 1000 / 7000 |
| 8 | | 04'09" (+00'19") | 1000 / 8000 |
| 9 | | 04'06" (+00'16") | 1000 / 9000 |
| 10 | | 03'50" | 1000 / 10000 |
| 11 | | 02'29" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 220.32 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'16" | 00:08'34" |
| 3 | 04'18" | 00:12'52" |
| 4 | 04'14" | 00:17'06" |
| 5 | 04'11" | 00:21'17" |
| 6 | 04'11" | 00:25'28" |
| 7 | 04'13" | 00:29'41" |
| 8 | 04'09" | 00:33'50" |
| 9 | 04'08" | 00:37'58" |
| 10 | 03'50" | 00:41'48" |
| 10.0 | 02'35" | 00:41'51" |
展開計圈分析
留言 
