12.2 km | 00:53:33 | 04:24/km日期: 2023-11-16 17:57 - 平均心率: 143 - 卡路里: 668 Cal - 平均步頻: 186
Pace: 05'23" / 05'08" / 04'36" / 04'20" / 04'19" / 04'16" / 04'19" / 04'08" / 04'05" / 04'02" / 04'09" / 04'10" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'40") | 240 / 240 |
2 | | 05'24" (+01'27") | 240 / 480 |
3 | | 05'20" (+01'23") | 240 / 720 |
4 | | 05'16" (+01'19") | 240 / 960 |
5 | | 05'17" (+01'20") | 230 / 1190 |
6 | | 05'04" (+01'07") | 240 / 1430 |
7 | | 05'08" (+01'11") | 230 / 1660 |
8 | | 04'55" (+00'58") | 240 / 1900 |
9 | | 04'47" (+00'50") | 240 / 2139 |
10 | | 04'39" (+00'42") | 240 / 2380 |
11 | | 04'30" (+00'33") | 240 / 2620 |
12 | | 04'33" (+00'36") | 230 / 2850 |
13 | | 04'26" (+00'29") | 240 / 3090 |
14 | | 04'18" (+00'21") | 240 / 3330 |
15 | | 04'14" (+00'17") | 240 / 3570 |
16 | | 04'33" (+00'36") | 230 / 3800 |
17 | | 04'22" (+00'25") | 240 / 4040 |
18 | | 04'14" (+00'17") | 240 / 4280 |
19 | | 04'22" (+00'25") | 240 / 4520 |
20 | | 04'18" (+00'21") | 240 / 4760 |
21 | | 04'22" (+00'25") | 240 / 5000 |
22 | | 04'18" (+00'21") | 240 / 5240 |
23 | | 04'18" (+00'21") | 240 / 5480 |
24 | | 04'14" (+00'17") | 240 / 5720 |
25 | | 04'18" (+00'21") | 240 / 5960 |
26 | | 04'14" (+00'17") | 240 / 6200 |
27 | | 04'18" (+00'21") | 240 / 6440 |
28 | | 04'09" (+00'12") | 240 / 6680 |
29 | | 04'18" (+00'21") | 240 / 6920 |
30 | | 04'14" (+00'17") | 240 / 7160 |
31 | | 04'14" (+00'17") | 240 / 7400 |
32 | | 04'10" (+00'13") | 240 / 7640 |
33 | | 04'10" (+00'13") | 240 / 7880 |
34 | | 04'07" (+00'10") | 230 / 8110 |
35 | | 03'57" | 240 / 8350 |
36 | | 04'01" (+00'04") | 240 / 8590 |
37 | | 04'07" (+00'10") | 230 / 8820 |
38 | | 03'57" | 240 / 9060 |
39 | | 04'01" (+00'04") | 240 / 9300 |
40 | | 04'07" (+00'10") | 230 / 9530 |
41 | | 04'01" (+00'04") | 240 / 9770 |
42 | | 04'07" (+00'10") | 230 / 10000 |
43 | | 04'09" (+00'12") | 240 / 10240 |
44 | | 04'18" (+00'21") | 240 / 10480 |
45 | | 04'05" (+00'08") | 240 / 10720 |
46 | | 04'09" (+00'12") | 240 / 10960 |
47 | | 04'05" (+00'08") | 240 / 11200 |
48 | | 04'16" (+00'19") | 230 / 11430 |
49 | | 04'05" (+00'08") | 240 / 11670 |
50 | | 04'05" (+00'08") | 240 / 11910 |
51 | | 04'01" (+00'04") | 240 / 12150 |
52 | | 03'57" | 10 / 12160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
427.06 km Nike Streakfly白橘 累積 :
333.7 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'08" | 00:10'31" |
3 | 04'36" | 00:15'07" |
4 | 04'20" | 00:19'27" |
5 | 04'19" | 00:23'46" |
6 | 04'16" | 00:28'02" |
7 | 04'19" | 00:32'21" |
8 | 04'08" | 00:36'29" |
9 | 04'05" | 00:40'34" |
10 | 04'02" | 00:44'36" |
11 | 04'09" | 00:48'45" |
12 | 04'10" | 00:52'55" |
12.2 | 03'57" | 00:53'33" |