16.0 km | 01:08:04 | 04:15/km日期: 2023-11-15 16:41 - 平均心率: 163 - 卡路里: 1051 Cal - 平均步頻: 174
Pace: 04'08" / 04'18" / 04'12" / 04'16" / 04'14" / 04'15" / 04'12" / 04'15" / 04'12" / 04'16" / 04'14" / 04'21" / 04'14" / 04'20" / 04'21" / 04'15" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'01") | 400 / 400 |
2 | | 04'12" (+00'03") | 400 / 800 |
3 | | 04'12" (+00'03") | 400 / 1200 |
4 | | 04'15" (+00'06") | 400 / 1600 |
5 | | 04'17" (+00'08") | 400 / 2000 |
6 | | 04'13" (+00'04") | 400 / 2400 |
7 | | 04'12" (+00'03") | 400 / 2800 |
8 | | 04'14" (+00'05") | 400 / 3199 |
9 | | 04'15" (+00'06") | 400 / 3599 |
10 | | 04'13" (+00'04") | 400 / 3999 |
11 | | 04'13" (+00'04") | 400 / 4399 |
12 | | 04'15" (+00'06") | 400 / 4800 |
13 | | 04'17" (+00'08") | 400 / 5200 |
14 | | 04'13" (+00'04") | 400 / 5600 |
15 | | 04'14" (+00'05") | 400 / 6000 |
16 | | 04'11" (+00'02") | 400 / 6400 |
17 | | 04'14" (+00'05") | 400 / 6800 |
18 | | 04'13" (+00'04") | 400 / 7200 |
19 | | 04'13" (+00'04") | 400 / 7600 |
20 | | 04'14" (+00'05") | 400 / 8000 |
21 | | 04'15" (+00'06") | 400 / 8400 |
22 | | 04'12" (+00'03") | 400 / 8800 |
23 | | 04'09" | 400 / 9200 |
24 | | 04'14" (+00'05") | 400 / 9600 |
25 | | 04'14" (+00'05") | 400 / 10000 |
26 | | 04'17" (+00'08") | 400 / 10400 |
27 | | 04'16" (+00'07") | 400 / 10800 |
28 | | 04'17" (+00'08") | 400 / 11200 |
29 | | 04'19" (+00'10") | 400 / 11600 |
30 | | 04'17" (+00'08") | 400 / 12000 |
31 | | 04'18" (+00'09") | 400 / 12400 |
32 | | 04'14" (+00'05") | 400 / 12800 |
33 | | 04'16" (+00'07") | 400 / 13200 |
34 | | 04'18" (+00'09") | 400 / 13600 |
35 | | 04'19" (+00'10") | 400 / 14000 |
36 | | 04'18" (+00'09") | 400 / 14400 |
37 | | 04'22" (+00'13") | 400 / 14800 |
38 | | 04'21" (+00'12") | 400 / 15200 |
39 | | 04'15" (+00'06") | 400 / 15600 |
40 | | 04'05" | 410 / 16010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 :
320.88 km
![](images/shoe.png)
Adidas Boston9 (TPE) 累積 :
523.8 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'18" | 00:08'26" |
3 | 04'12" | 00:12'38" |
4 | 04'16" | 00:16'54" |
5 | 04'14" | 00:21'08" |
6 | 04'15" | 00:25'23" |
7 | 04'12" | 00:29'35" |
8 | 04'15" | 00:33'50" |
9 | 04'12" | 00:38'02" |
10 | 04'16" | 00:42'18" |
11 | 04'14" | 00:46'32" |
12 | 04'21" | 00:50'53" |
13 | 04'14" | 00:55'07" |
14 | 04'20" | 00:59'27" |
15 | 04'21" | 01:03'48" |
16 | 04'15" | 01:08'03" |
16.0 | 01'39" | 01:08'04" |