15.0 km | 01:35:00 | 06:19/km日期: 2023-11-17 05:45 - 總爬升: 172 m - 卡路里: 966 Cal - 平均步頻: 176
Pace: 06'13" / 05'36" / 05'39" / 11'11" / 06'50" / 06'40" / 07'18" / 06'43" / 06'34" / 06'03" / 06'46" / 19'39" / 05'26" / 05'16" / 05'10" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'05") | 1000 / 1000 |
2 | | 05'35" (+00'27") | 1000 / 2000 |
3 | | 05'39" (+00'31") | 1000 / 3000 |
4 | | 08'08" (+03'00") | 1000 / 4000 |
5 | | 06'50" (+01'42") | 1000 / 5000 |
6 | | 06'39" (+01'31") | 1000 / 6000 |
7 | | 07'17" (+02'09") | 1000 / 7000 |
8 | | 06'43" (+01'35") | 1000 / 8000 |
9 | | 06'33" (+01'25") | 1000 / 9000 |
10 | | 06'03" (+00'55") | 1000 / 10000 |
11 | | 06'45" (+01'37") | 1000 / 11000 |
12 | | 06'31" (+01'23") | 1000 / 12000 |
13 | | 05'26" (+00'18") | 1000 / 13000 |
14 | | 05'15" (+00'07") | 1000 / 14000 |
15 | | 05'08" | 1000 / 15000 |
16 | | 04'37" | 29 / 15029 |
11月累積里程 :
330.19 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'36" | 00:11'49" |
3 | 05'39" | 00:17'28" |
4 | 11'11" | 00:28'39" |
5 | 06'50" | 00:35'29" |
6 | 06'40" | 00:42'09" |
7 | 07'18" | 00:49'27" |
8 | 06'43" | 00:56'10" |
9 | 06'34" | 01:02'44" |
10 | 06'03" | 01:08'47" |
11 | 06'46" | 01:15'33" |
12 | 19'39" | 01:35'12" |
13 | 05'26" | 01:40'38" |
14 | 05'16" | 01:45'54" |
15 | 05'10" | 01:51'04" |
15.0 | 03'58" | 01:51'11" |