10.2 km | 01:10:01 | 06:53/km日期: 2023-11-15 16:25 - 平均心率: 149 - 卡路里: 604 Cal - 平均步頻: 180
Pace: 07'21" / 06'55" / 06'49" / 06'49" / 06'41" / 06'44" / 06'55" / 06'56" / 06'50" / 06'52" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'45") | 1000 / 1000 |
| 2 | | 06'55" (+00'14") | 1000 / 2000 |
| 3 | | 06'48" (+00'07") | 1000 / 3000 |
| 4 | | 06'48" (+00'07") | 1000 / 4000 |
| 5 | | 06'41" | 1000 / 5000 |
| 6 | | 06'43" (+00'02") | 1000 / 6000 |
| 7 | | 06'55" (+00'14") | 1000 / 7000 |
| 8 | | 06'56" (+00'15") | 1000 / 8000 |
| 9 | | 06'49" (+00'08") | 1000 / 9000 |
| 10 | | 06'51" (+00'10") | 1000 / 10000 |
| 11 | | 06'47" (+00'06") | 159 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 :
142.47 km 
NIKE QUEST 4 累積 :
1257.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'55" | 00:14'16" |
| 3 | 06'49" | 00:21'05" |
| 4 | 06'49" | 00:27'54" |
| 5 | 06'41" | 00:34'35" |
| 6 | 06'44" | 00:41'19" |
| 7 | 06'55" | 00:48'14" |
| 8 | 06'56" | 00:55'10" |
| 9 | 06'50" | 01:02'00" |
| 10 | 06'52" | 01:08'52" |
| 10.2 | 06'47" | 01:09'57" |
展開計圈分析
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