21.0 km | 01:50:21 | 05:14/km日期: 2023-11-15 05:55 - 總爬升: 263 m - 卡路里: 1353 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 87%
Pace: 05'49" / 05'36" / 04'54" / 05'44" / 04'33" / 04'29" / 04'21" / 04'31" / 04'31" / 04'31" / 05'28" / 05'35" / 06'39" / 06'19" / 05'47" / 05'32" / 05'14" / 06'36" / 04'45" / 05'07" / 05'26" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'28") | 1000 / 1000 |
2 | | 05'36" (+01'15") | 1000 / 2000 |
3 | | 04'54" (+00'33") | 1000 / 3000 |
4 | | 05'07" (+00'46") | 1000 / 4000 |
5 | | 04'32" (+00'11") | 1000 / 5000 |
6 | | 04'28" (+00'07") | 1000 / 6000 |
7 | | 04'21" | 1000 / 7000 |
8 | | 04'30" (+00'09") | 1000 / 8000 |
9 | | 04'31" (+00'10") | 1000 / 9000 |
10 | | 04'30" (+00'09") | 1000 / 10000 |
11 | | 04'53" (+00'32") | 1000 / 11000 |
12 | | 05'35" (+01'14") | 1000 / 12000 |
13 | | 06'38" (+02'17") | 1000 / 13000 |
14 | | 06'18" (+01'57") | 1000 / 14000 |
15 | | 05'47" (+01'26") | 1000 / 15000 |
16 | | 05'31" (+01'10") | 1000 / 16000 |
17 | | 05'14" (+00'53") | 1000 / 17000 |
18 | | 06'35" (+02'14") | 1000 / 18000 |
19 | | 04'45" (+00'24") | 1000 / 19000 |
20 | | 05'07" (+00'46") | 1000 / 20000 |
21 | | 05'25" (+01'04") | 1000 / 21000 |
22 | | 03'43" | 23 / 21023 |
11月累積里程 :
330.19 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'36" | 00:11'25" |
3 | 04'54" | 00:16'19" |
4 | 05'44" | 00:22'03" |
5 | 04'33" | 00:26'36" |
6 | 04'29" | 00:31'05" |
7 | 04'21" | 00:35'26" |
8 | 04'31" | 00:39'57" |
9 | 04'31" | 00:44'28" |
10 | 04'31" | 00:48'59" |
11 | 05'28" | 00:54'27" |
12 | 05'35" | 01:00'02" |
13 | 06'39" | 01:06'41" |
14 | 06'19" | 01:13'00" |
15 | 05'47" | 01:18'47" |
16 | 05'32" | 01:24'19" |
17 | 05'14" | 01:29'33" |
18 | 06'36" | 01:36'09" |
19 | 04'45" | 01:40'54" |
20 | 05'07" | 01:46'01" |
21 | 05'26" | 01:51'27" |
21.0 | 03'30" | 01:51'32" |