14.0 km | 01:23:03 | 05:54/km日期: 2023-11-15 04:47 - 平均心率: 121 - 卡路里: 424 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 81%
Pace: 06'18" / 06'23" / 06'03" / 05'50" / 05'50" / 06'02" / 06'07" / 05'53" / 05'49" / 05'42" / 05'41" / 05'41" / 05'52" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'39") | 1000 / 1000 |
| 2 | | 06'23" (+00'44") | 1000 / 2000 |
| 3 | | 06'03" (+00'24") | 1000 / 3000 |
| 4 | | 05'50" (+00'11") | 1000 / 4000 |
| 5 | | 05'49" (+00'10") | 1000 / 5000 |
| 6 | | 06'02" (+00'23") | 1000 / 6000 |
| 7 | | 06'07" (+00'28") | 1000 / 7000 |
| 8 | | 05'52" (+00'13") | 1000 / 8000 |
| 9 | | 05'48" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" (+00'02") | 1000 / 10000 |
| 11 | | 05'41" (+00'02") | 1000 / 11000 |
| 12 | | 05'40" (+00'01") | 1000 / 12000 |
| 13 | | 05'51" (+00'12") | 1000 / 13000 |
| 14 | | 05'39" | 1000 / 14000 |
| 15 | | 05'31" | 39 / 14039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
293.59 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'23" | 00:12'41" |
| 3 | 06'03" | 00:18'44" |
| 4 | 05'50" | 00:24'34" |
| 5 | 05'50" | 00:30'24" |
| 6 | 06'02" | 00:36'26" |
| 7 | 06'07" | 00:42'33" |
| 8 | 05'53" | 00:48'26" |
| 9 | 05'49" | 00:54'15" |
| 10 | 05'42" | 00:59'57" |
| 11 | 05'41" | 01:05'38" |
| 12 | 05'41" | 01:11'19" |
| 13 | 05'52" | 01:17'11" |
| 14 | 05'39" | 01:22'50" |
| 14.0 | 05'29" | 01:23'03" |
展開計圈分析
留言 
