10.0 km | 00:40:54 | 04:04/km日期: 2023-11-14 05:35 - 平均心率: 166 - 卡路里: 612 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 75%
Pace: 04'09" / 04'07" / 04'09" / 04'04" / 04'06" / 04'04" / 04'07" / 04'07" / 04'06" / 03'47" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'19") | 392 / 392 |
2 | | 04'11" (+00'21") | 400 / 792 |
3 | | 04'07" (+00'17") | 406 / 1199 |
4 | | 04'07" (+00'17") | 404 / 1604 |
5 | | 04'06" (+00'16") | 406 / 2010 |
6 | | 04'04" (+00'14") | 405 / 2416 |
7 | | 04'10" (+00'20") | 396 / 2813 |
8 | | 04'10" (+00'20") | 398 / 3211 |
9 | | 04'05" (+00'15") | 401 / 3613 |
10 | | 04'01" (+00'11") | 407 / 4020 |
11 | | 04'07" (+00'17") | 399 / 4419 |
12 | | 04'00" (+00'10") | 409 / 4828 |
13 | | 04'04" (+00'14") | 402 / 5231 |
14 | | 03'59" (+00'09") | 411 / 5642 |
15 | | 04'11" (+00'21") | 393 / 6036 |
16 | | 04'04" (+00'14") | 406 / 6442 |
17 | | 04'09" (+00'19") | 395 / 6837 |
18 | | 04'06" (+00'16") | 400 / 7238 |
19 | | 04'10" (+00'20") | 393 / 7631 |
20 | | 04'06" (+00'16") | 397 / 8029 |
21 | | 04'03" (+00'13") | 400 / 8429 |
22 | | 04'08" (+00'18") | 393 / 8823 |
23 | | 03'59" (+00'09") | 404 / 9227 |
24 | | 03'50" | 411 / 9638 |
25 | | 03'29" | 410 / 10048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 436.93 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'07" | 00:08'16" |
3 | 04'09" | 00:12'25" |
4 | 04'04" | 00:16'29" |
5 | 04'06" | 00:20'35" |
6 | 04'04" | 00:24'39" |
7 | 04'07" | 00:28'46" |
8 | 04'07" | 00:32'53" |
9 | 04'06" | 00:36'59" |
10 | 03'47" | 00:40'46" |
10.0 | 03'04" | 00:40'55" |