14.1 km | 01:28:18 | 06:16/km日期: 2016-05-04 05:00 - 總爬升: 114 m - 平均心率: 126 - 卡路里: 819 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86%
Pace: 06'21" / 05'48" / 05'51" / 05'51" / 05'41" / 09'14" / 06'19" / 05'07" / 05'45" / 06'57" / 08'38" / 06'41" / 05'53" / 06'05" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'14") | 1000 / 1000 |
| 2 | | 05'48" (+00'41") | 1000 / 2000 |
| 3 | | 05'50" (+00'43") | 1000 / 3000 |
| 4 | | 05'51" (+00'44") | 1000 / 4000 |
| 5 | | 05'41" (+00'34") | 1000 / 5000 |
| 6 | | 09'13" (+04'06") | 1000 / 6000 |
| 7 | | 06'18" (+01'11") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'45" (+00'38") | 1000 / 9000 |
| 10 | | 06'56" (+01'49") | 1000 / 10000 |
| 11 | | 06'17" (+01'10") | 1000 / 11000 |
| 12 | | 06'47" (+01'40") | 1000 / 12000 |
| 13 | | 05'53" (+00'46") | 1000 / 13000 |
| 14 | | 06'04" (+00'57") | 1000 / 14000 |
| 15 | | 05'22" (+00'15") | 63 / 14063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 504.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'48" | 00:12'09" |
| 3 | 05'51" | 00:18'00" |
| 4 | 05'51" | 00:23'51" |
| 5 | 05'41" | 00:29'32" |
| 6 | 09'14" | 00:38'46" |
| 7 | 06'19" | 00:45'05" |
| 8 | 05'07" | 00:50'12" |
| 9 | 05'45" | 00:55'57" |
| 10 | 06'57" | 01:02'54" |
| 11 | 08'38" | 01:11'32" |
| 12 | 06'41" | 01:18'13" |
| 13 | 05'53" | 01:24'06" |
| 14 | 06'05" | 01:30'11" |
| 14.1 | 05'15" | 01:30'31" |
展開計圈分析
留言 
