13.0 km | 01:37:41 | 07:30/km日期: 2023-11-14 19:48 - 平均心率: 127 - 卡路里: 846 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 91%
Pace: 06'46" / 11'56" / 04'57" / 05'11" / 07'44" / 08'39" / 04'40" / 04'13" / 07'55" / 05'19" / 15'47" / 07'14" / 07'30" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+03'12") | 1000 / 1000 |
| 2 | | 09'10" (+05'37") | 549 / 1549 |
| 3 | | 01:08'12" (+04'39") | 73 / 1623 |
| 4 | | 04'56" (+01'23") | 1000 / 2623 |
| 5 | | 04'30" (+00'57") | 1000 / 3623 |
| 6 | | 04'14" (+00'41") | 282 / 3906 |
| 7 | | 10'22" (+06'49") | 59 / 3965 |
| 8 | | 34'07" (+30'34") | 112 / 4078 |
| 9 | | 03'34" (+00'01") | 149 / 4227 |
| 10 | | 15'27" (+11'54") | 23 / 4251 |
| 11 | | 03'36" (+00'03") | 149 / 4400 |
| 12 | | 17'21" (+13'48") | 15 / 4415 |
| 13 | | 03'59" (+00'26") | 137 / 4553 |
| 14 | | 19'43" (+16'10") | 14 / 4567 |
| 15 | | 03'42" (+00'09") | 136 / 4704 |
| 16 | | 10'37" (+07'04") | 28 / 4732 |
| 17 | | 03'52" (+00'19") | 126 / 4859 |
| 18 | | 22'38" (+19'05") | 13 / 4872 |
| 19 | | 03'48" (+00'15") | 141 / 5013 |
| 20 | | 15'06" (+11'33") | 18 / 5032 |
| 21 | | 03'52" (+00'19") | 142 / 5174 |
| 22 | | 20'39" (+17'06") | 12 / 5187 |
| 23 | | 03'36" (+00'03") | 148 / 5336 |
| 24 | | 16'32" (+12'59") | 16 / 5352 |
| 25 | | 03'48" (+00'15") | 141 / 5493 |
| 26 | | 20'02" (+16'29") | 13 / 5507 |
| 27 | | 03'33" | 145 / 5653 |
| 28 | | 34'16" (+30'43") | 123 / 5776 |
| 29 | | 04'46" (+01'13") | 1000 / 6776 |
| 30 | | 04'20" (+00'47") | 1000 / 7776 |
| 31 | | 04'04" (+00'31") | 309 / 8086 |
| 32 | | 11'11" (+07'38") | 485 / 8571 |
| 33 | | 04'01" (+00'28") | 131 / 8703 |
| 34 | | 18'13" (+14'40") | 17 / 8721 |
| 35 | | 03'45" (+00'12") | 138 / 8859 |
| 36 | | 24'18" (+20'45") | 9 / 8868 |
| 37 | | 03'54" (+00'21") | 133 / 9002 |
| 38 | | 17'10" (+13'37") | 15 / 9018 |
| 39 | | 03'54" (+00'21") | 140 / 9158 |
| 40 | | 22'07" (+18'34") | 12 / 9171 |
| 41 | | 03'50" (+00'17") | 147 / 9318 |
| 42 | | 24'39" (+21'06") | 9 / 9327 |
| 43 | | 03'45" (+00'12") | 140 / 9468 |
| 44 | | 22'56" (+19'23") | 10 / 9478 |
| 45 | | 03'52" (+00'19") | 138 / 9616 |
| 46 | | 26'27" (+22'54") | 10 / 9627 |
| 47 | | 03'51" (+00'18") | 136 / 9763 |
| 48 | | 19'57" (+16'24") | 12 / 9775 |
| 49 | | 03'52" (+00'19") | 149 / 9925 |
| 50 | | 25'13" (+21'40") | 10 / 9935 |
| 51 | | 03'35" (+00'02") | 153 / 10088 |
| 52 | | 56'16" (+52'43") | 132 / 10221 |
| 53 | | 04'16" (+00'43") | 637 / 10858 |
| 54 | | 45'50" (+42'17") | 112 / 10970 |
| 55 | | 04'10" (+00'37") | 626 / 11596 |
| 56 | | 28'29" (+24'56") | 72 / 11669 |
| 57 | | 07'54" (+04'21") | 1000 / 12669 |
| 58 | | 06'06" (+02'33") | 347 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 217.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 11'56" | 00:18'42" |
| 3 | 04'57" | 00:23'39" |
| 4 | 05'11" | 00:28'50" |
| 5 | 07'44" | 00:36'34" |
| 6 | 08'39" | 00:45'13" |
| 7 | 04'40" | 00:49'53" |
| 8 | 04'13" | 00:54'06" |
| 9 | 07'55" | 01:02'01" |
| 10 | 05'19" | 01:07'20" |
| 11 | 15'47" | 01:23'07" |
| 12 | 07'14" | 01:30'21" |
| 13 | 07'30" | 01:37'51" |
| 13.0 | 06'46" | 01:37'58" |
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