5.5 km | 00:42:20 | 07:39/km日期: 2023-11-13 20:15 - 平均心率: 152 - 卡路里: 250 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 75%
Pace: 06'51" / 08'15" / 08'06" / 07'05" / 08'09" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'16") | 294 / 294 |
| 2 | | 18'43" (+14'18") | 80 / 374 |
| 3 | | 04'31" (+00'06") | 295 / 670 |
| 4 | | 19'43" (+15'18") | 76 / 746 |
| 5 | | 04'26" (+00'01") | 298 / 1045 |
| 6 | | 19'42" (+15'17") | 78 / 1123 |
| 7 | | 04'39" (+00'14") | 295 / 1419 |
| 8 | | 19'26" (+15'01") | 80 / 1499 |
| 9 | | 04'37" (+00'12") | 293 / 1793 |
| 10 | | 20'02" (+15'37") | 75 / 1868 |
| 11 | | 04'32" (+00'07") | 302 / 2171 |
| 12 | | 20'36" (+16'11") | 73 / 2244 |
| 13 | | 04'32" (+00'07") | 297 / 2542 |
| 14 | | 20'06" (+15'41") | 75 / 2618 |
| 15 | | 04'39" (+00'14") | 292 / 2910 |
| 16 | | 20'20" (+15'55") | 76 / 2986 |
| 17 | | 04'32" (+00'07") | 295 / 3282 |
| 18 | | 23'35" (+19'10") | 69 / 3351 |
| 19 | | 04'37" (+00'12") | 289 / 3640 |
| 20 | | 20'47" (+16'22") | 73 / 3714 |
| 21 | | 04'40" (+00'15") | 291 / 4005 |
| 22 | | 19'22" (+14'57") | 79 / 4085 |
| 23 | | 04'44" (+00'19") | 284 / 4369 |
| 24 | | 19'21" (+14'56") | 79 / 4449 |
| 25 | | 04'35" (+00'10") | 295 / 4745 |
| 26 | | 20'51" (+16'26") | 73 / 4818 |
| 27 | | 04'26" (+00'01") | 304 / 5123 |
| 28 | | 19'09" (+14'44") | 81 / 5205 |
| 29 | | 04'25" | 298 / 5504 |
| 30 | | 16'25" (+12'00") | 28 / 5532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
73.69 km 
adidas ADIZERO ADIOS 5 累積 :
350.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 08'15" | 00:15'06" |
| 3 | 08'06" | 00:23'12" |
| 4 | 07'05" | 00:30'17" |
| 5 | 08'09" | 00:38'26" |
| 5.5 | 07'21" | 00:42'21" |
展開計圈分析
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