11.4 km | 01:53:54 | 10:01/km日期: 2016-05-03 19:31 - 總爬升: 336 m - 卡路里: 508 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 82%
Pace: 08'35" / 11'07" / 08'44" / 09'59" / 10'40" / 09'56" / 08'38" / 10'31" / 29'04" / 10'24" / 10'19" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" | 1000 / 1000 |
2 | | 11'07" (+02'33") | 1000 / 2000 |
3 | | 08'43" (+00'09") | 1000 / 3000 |
4 | | 09'59" (+01'25") | 1000 / 4000 |
5 | | 10'40" (+02'06") | 1000 / 5000 |
6 | | 09'55" (+01'21") | 1000 / 6000 |
7 | | 08'38" (+00'04") | 1000 / 7000 |
8 | | 10'30" (+01'56") | 1000 / 8000 |
9 | | 11'17" (+02'43") | 1000 / 9000 |
10 | | 10'23" (+01'49") | 1000 / 10000 |
11 | | 10'19" (+01'45") | 1000 / 11000 |
12 | | 10'27" (+01'53") | 358 / 11358 |
5月累積里程 : 78.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 11'07" | 00:19'42" |
3 | 08'44" | 00:28'26" |
4 | 09'59" | 00:38'25" |
5 | 10'40" | 00:49'05" |
6 | 09'56" | 00:59'01" |
7 | 08'38" | 01:07'39" |
8 | 10'31" | 01:18'10" |
9 | 29'04" | 01:47'14" |
10 | 10'24" | 01:57'38" |
11 | 10'19" | 02:07'57" |
11.4 | 10'28" | 02:11'42" |