15.2 km | 01:35:02 | 06:15/km日期: 2023-11-13 15:40 - 總爬升: 123 m - 平均心率: 150 - 卡路里: 875 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 75%
Pace: 06'49" / 06'44" / 06'19" / 06'34" / 06'28" / 06'25" / 06'00" / 06'02" / 05'54" / 06'14" / 06'12" / 06'05" / 06'17" / 08'34" / 06'10" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'58") | 1000 / 1000 |
| 2 | | 06'27" (+00'35") | 1000 / 2000 |
| 3 | | 06'18" (+00'26") | 1000 / 3000 |
| 4 | | 06'34" (+00'42") | 1000 / 4000 |
| 5 | | 06'27" (+00'35") | 1000 / 5000 |
| 6 | | 06'25" (+00'33") | 1000 / 6000 |
| 7 | | 06'00" (+00'08") | 1000 / 7000 |
| 8 | | 06'01" (+00'09") | 1000 / 8000 |
| 9 | | 05'53" (+00'01") | 1000 / 9000 |
| 10 | | 06'14" (+00'22") | 1000 / 10000 |
| 11 | | 06'11" (+00'19") | 1000 / 11000 |
| 12 | | 06'05" (+00'13") | 1000 / 12000 |
| 13 | | 06'17" (+00'25") | 1000 / 13000 |
| 14 | | 06'26" (+00'34") | 1000 / 14000 |
| 15 | | 05'52" | 1000 / 15000 |
| 16 | | 05'28" | 166 / 15166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 312.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'44" | 00:13'33" |
| 3 | 06'19" | 00:19'52" |
| 4 | 06'34" | 00:26'26" |
| 5 | 06'28" | 00:32'54" |
| 6 | 06'25" | 00:39'19" |
| 7 | 06'00" | 00:45'19" |
| 8 | 06'02" | 00:51'21" |
| 9 | 05'54" | 00:57'15" |
| 10 | 06'14" | 01:03'29" |
| 11 | 06'12" | 01:09'41" |
| 12 | 06'05" | 01:15'46" |
| 13 | 06'17" | 01:22'03" |
| 14 | 08'34" | 01:30'37" |
| 15 | 06'10" | 01:36'47" |
| 15.2 | 05'29" | 01:37'42" |
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