全馬 | 05:48:40 | 08:15/km | 第49馬官方成績 |
日期 | 2023-11-12 |
成績 | 05:48:40 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'14" (+00'48") | 01:02'10" |
| 00:30'56" (+00'30") |
| 00:33'06" (+02'40") | 01:03'32" (+01'22") |
| 00:30'26" |
| 00:36'21" (+05'55") | 01:29'23" (+27'13") |
| 00:53'02" (+22'36") |
| 00:58'54" (+28'28") | 01:50'18" (+48'08") |
| 00:51'24" (+20'58") |
|
日期: 2023-11-12 06:22 - 總爬升: 155 m - 平均心率: 150 - 卡路里: 2114 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 88%
賽後評分: 部份路段容易致人跌倒(21k後的長青自行車道,橋面、路面有相當落差)
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 :
194.26 km Nike Air Zoom Alphafly NEXT% 累積 :
127.1 kmStrava 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'23" | 00:13'22" |
3 | 06'45" | 00:20'07" |
4 | 05'22" | 00:25'29" |
5 | 05'45" | 00:31'14" |
6 | 05'57" | 00:37'11" |
7 | 06'21" | 00:43'32" |
8 | 06'42" | 00:50'14" |
9 | 06'06" | 00:56'20" |
10 | 05'50" | 01:02'10" |
11 | 06'55" | 01:09'05" |
12 | 07'06" | 01:16'11" |
13 | 06'02" | 01:22'13" |
14 | 06'08" | 01:28'21" |
15 | 06'55" | 01:35'16" |
16 | 06'02" | 01:41'18" |
17 | 06'51" | 01:48'09" |
18 | 05'51" | 01:54'00" |
19 | 05'48" | 01:59'48" |
20 | 05'54" | 02:05'42" |
21 | 06'09" | 02:11'51" |
22 | 07'04" | 02:18'55" |
23 | 06'27" | 02:25'22" |
24 | 10'06" | 02:35'28" |
25 | 06'35" | 02:42'03" |
26 | 06'32" | 02:48'35" |
27 | 06'47" | 02:55'22" |
28 | 17'15" | 03:12'37" |
29 | 06'35" | 03:19'12" |
30 | 15'53" | 03:35'05" |
31 | 08'59" | 03:44'04" |
32 | 09'51" | 03:53'55" |
33 | 10'40" | 04:04'35" |
34 | 10'52" | 04:15'27" |
35 | 18'32" | 04:33'59" |
36 | 10'48" | 04:44'47" |
37 | 11'26" | 04:56'13" |
38 | 11'46" | 05:07'59" |
39 | 08'40" | 05:16'39" |
40 | 08'44" | 05:25'23" |
41 | 08'28" | 05:33'51" |
42 | 08'50" | 05:42'41" |
42.7 | 08'28" | 05:48'40" |