19.9 km | 02:12:05 | 06:38/km日期: 2023-11-13 11:37 - 卡路里: 1075 Cal - 溫度: 18°C - 濕度: 77%
Pace: 10'36" / 05'18" / 10'42" / 08'50" / 04'07" / 04'32" / 07'39" / 04'13" / 04'40" / 04'33" / 06'11" / 04'26" / 04'24" / 07'53" / 06'11" / 06'24" / 05'49" / 06'53" / 08'36" / 09'18" / 00'57" /
11月累積里程 : 72.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'36" | 00:10'36" |
2 | 05'18" | 00:15'54" |
3 | 10'42" | 00:26'36" |
4 | 08'50" | 00:35'26" |
5 | 04'07" | 00:39'33" |
6 | 04'32" | 00:44'05" |
7 | 07'39" | 00:51'44" |
8 | 04'13" | 00:55'57" |
9 | 04'40" | 01:00'37" |
10 | 04'33" | 01:05'10" |
11 | 06'11" | 01:11'21" |
12 | 04'26" | 01:15'47" |
13 | 04'24" | 01:20'11" |
14 | 07'53" | 01:28'04" |
15 | 06'11" | 01:34'15" |
16 | 06'24" | 01:40'39" |
17 | 05'49" | 01:46'28" |
18 | 06'53" | 01:53'21" |
19 | 08'36" | 02:01'57" |
20 | 09'18" | 02:11'15" |
20.1 | 09'14" | 02:12'07" |