45.4 km | 06:21:23 | 08:23/km日期: 2023-11-18 05:29 - 總爬升: 684 m - 卡路里: 3686 Cal - 平均步頻: 170
Pace: 07'47" / 07'05" / 06'57" / 06'46" / 07'17" / 09'27" / 06'52" / 06'44" / 06'16" / 07'41" / 11'34" / 08'29" / 10'58" / 08'50" / 07'57" / 08'01" / 08'48" / 07'24" / 08'54" / 05'21" / 06'00" / 09'14" / 16'23" / 12'54" / 10'04" / 10'25" / 09'36" / 15'04" / 08'55" / 06'59" / 06'02" / 15'55" / 06'26" / 07'46" / 05'36" / 08'12" / 07'23" / 06'57" / 06'34" / 06'16" / 05'41" / 08'17" / 06'51" / 07'59" / 06'50" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'26") | 1000 / 1000 |
| 2 | | 07'04" (+01'43") | 1000 / 2000 |
| 3 | | 06'56" (+01'35") | 1000 / 3000 |
| 4 | | 06'46" (+01'25") | 1000 / 4000 |
| 5 | | 07'16" (+01'55") | 1000 / 5000 |
| 6 | | 09'27" (+04'06") | 1000 / 6000 |
| 7 | | 06'51" (+01'30") | 1000 / 7000 |
| 8 | | 06'43" (+01'22") | 1000 / 8000 |
| 9 | | 06'16" (+00'55") | 1000 / 9000 |
| 10 | | 07'40" (+02'19") | 1000 / 10000 |
| 11 | | 11'34" (+06'13") | 1000 / 11000 |
| 12 | | 08'28" (+03'07") | 1000 / 12000 |
| 13 | | 10'58" (+05'37") | 1000 / 13000 |
| 14 | | 08'50" (+03'29") | 1000 / 14000 |
| 15 | | 07'56" (+02'35") | 1000 / 15000 |
| 16 | | 08'00" (+02'39") | 1000 / 16000 |
| 17 | | 08'48" (+03'27") | 1000 / 17000 |
| 18 | | 07'23" (+02'02") | 1000 / 18000 |
| 19 | | 08'53" (+03'32") | 1000 / 19000 |
| 20 | | 05'21" | 1000 / 20000 |
| 21 | | 06'00" (+00'39") | 1000 / 21000 |
| 22 | | 09'13" (+03'52") | 1000 / 22000 |
| 23 | | 16'23" (+11'02") | 1000 / 23000 |
| 24 | | 12'50" (+07'29") | 1000 / 24000 |
| 25 | | 10'03" (+04'42") | 1000 / 25000 |
| 26 | | 10'25" (+05'04") | 1000 / 26000 |
| 27 | | 09'35" (+04'14") | 1000 / 27000 |
| 28 | | 15'04" (+09'43") | 1000 / 28000 |
| 29 | | 08'54" (+03'33") | 1000 / 29000 |
| 30 | | 06'58" (+01'37") | 1000 / 30000 |
| 31 | | 06'02" (+00'41") | 1000 / 31000 |
| 32 | | 15'54" (+10'33") | 1000 / 32000 |
| 33 | | 06'26" (+01'05") | 1000 / 33000 |
| 34 | | 07'46" (+02'25") | 1000 / 34000 |
| 35 | | 05'36" (+00'15") | 1000 / 35000 |
| 36 | | 08'11" (+02'50") | 1000 / 36000 |
| 37 | | 07'22" (+02'01") | 1000 / 37000 |
| 38 | | 06'56" (+01'35") | 1000 / 38000 |
| 39 | | 06'34" (+01'13") | 1000 / 39000 |
| 40 | | 06'15" (+00'54") | 1000 / 40000 |
| 41 | | 05'41" (+00'20") | 1000 / 41000 |
| 42 | | 08'17" (+02'56") | 1000 / 42000 |
| 43 | | 06'50" (+01'29") | 1000 / 43000 |
| 44 | | 07'58" (+02'37") | 1000 / 44000 |
| 45 | | 06'50" (+01'29") | 1000 / 45000 |
| 46 | | 09'06" (+03'45") | 436 / 45436 |
台中gary wang
台中gary wang
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母子鱷魚 ㄚ拖3代41-15 累積 : 546.4 km
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