15.5 km | 01:17:55 | 05:02/km日期: 2023-11-13 19:09 - 平均心率: 147 - 卡路里: 923 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 70%
Pace: 05'42" / 05'18" / 05'08" / 05'09" / 04'50" / 07'38" / 05'02" / 04'57" / 04'52" / 04'58" / 07'34" / 05'10" / 04'54" / 04'53" / 04'40" / 16'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'02") | 1000 / 1000 |
| 2 | | 05'17" (+00'37") | 1000 / 2000 |
| 3 | | 05'07" (+00'27") | 1000 / 3000 |
| 4 | | 05'09" (+00'29") | 1000 / 4000 |
| 5 | | 04'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'03" (+00'23") | 1000 / 6000 |
| 7 | | 05'01" (+00'21") | 1000 / 7000 |
| 8 | | 04'56" (+00'16") | 1000 / 8000 |
| 9 | | 04'52" (+00'12") | 1000 / 9000 |
| 10 | | 04'57" (+00'17") | 1000 / 10000 |
| 11 | | 04'59" (+00'19") | 1000 / 11000 |
| 12 | | 05'09" (+00'29") | 1000 / 12000 |
| 13 | | 04'54" (+00'14") | 1000 / 13000 |
| 14 | | 04'52" (+00'12") | 1000 / 14000 |
| 15 | | 04'40" | 1000 / 15000 |
| 16 | | 04'54" (+00'14") | 476 / 15476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
319.47 km 
Nike next%2(黃橘） 累積 :
1034.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'18" | 00:11'00" |
| 3 | 05'08" | 00:16'08" |
| 4 | 05'09" | 00:21'17" |
| 5 | 04'50" | 00:26'07" |
| 6 | 07'38" | 00:33'45" |
| 7 | 05'02" | 00:38'47" |
| 8 | 04'57" | 00:43'44" |
| 9 | 04'52" | 00:48'36" |
| 10 | 04'58" | 00:53'34" |
| 11 | 07'34" | 01:01'08" |
| 12 | 05'10" | 01:06'18" |
| 13 | 04'54" | 01:11'12" |
| 14 | 04'53" | 01:16'05" |
| 15 | 04'40" | 01:20'45" |
| 15.5 | 16'36" | 01:28'40" |
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