| 全馬 | 04:28:23 | 06:21/km | 第15馬官方成績 | 日期 | 2023-11-12 | 成績 | 04:28:23 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:21/km |
李扶桑 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'18" (+00'01") | 01:01'18" (+00'44") | | 00:31'00" (+00'43") | | 00:30'17" | 01:00'34" | | 00:30'17" | | 00:31'18" (+01'01") | 01:02'40" (+02'06") | | 00:31'22" (+01'05") | | 00:34'52" (+04'35") | 01:07'29" (+06'55") | | 00:32'37" (+02'20") | |
日期: 2023-11-12 05:10 - 總爬升: 388 m - 平均心率: 156 - 卡路里: 2822 Cal - 總步數: 44448 - 平均步頻: 165 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'41" (+00'48") | 1000 / 1000 | 168 / 88 | 2 | | 06'11" (+00'18") | 1001 / 2001 | 169 / 95 | 3 | | 06'00" (+00'07") | 1000 / 3002 | 169 / 98 | 4 | | 05'53" | 1002 / 4004 | 171 / 99 | 5 | | 05'59" (+00'06") | 1001 / 5005 | 170 / 97 |
6 | | 06'13" (+00'20") | 1000 / 6006 | 167 / 95 | 7 | | 06'10" (+00'17") | 1000 / 7006 | 168 / 95 | 8 | | 06'18" (+00'25") | 1002 / 8009 | 165 / 95 | 9 | | 06'13" (+00'20") | 1000 / 9009 | 168 / 95 | 10 | | 06'21" (+00'28") | 1000 / 10010 | 166 / 94 | 11 | | 06'00" (+00'07") | 1001 / 11012 | 164 / 100 | 12 | | 06'10" (+00'17") | 1000 / 12013 | 165 / 97 | 13 | | 06'08" (+00'15") | 1000 / 13013 | 167 / 97 | 14 | | 06'13" (+00'20") | 1002 / 14016 | 169 / 94 | 15 | | 06'00" (+00'07") | 1001 / 15017 | 165 / 100 | 16 | | 06'08" (+00'15") | 1001 / 16019 | 166 / 97 | 17 | | 06'01" (+00'08") | 1001 / 17021 | 166 / 99 | 18 | | 06'04" (+00'11") | 1002 / 18024 | 167 / 98 | 19 | | 06'07" (+00'14") | 1000 / 19024 | 168 / 96 | 20 | | 06'01" (+00'08") | 1001 / 20025 | 168 / 98 | 21 | | 06'48" (+00'55") | 1001 / 21027 | 164 / 89 | 22 | | 06'11" (+00'18") | 1000 / 22028 | 170 / 94 | 23 | | 06'25" (+00'32") | 1000 / 23029 | 167 / 92 | 24 | | 06'04" (+00'11") | 1002 / 24031 | 169 / 97 | 25 | | 05'57" (+00'04") | 1000 / 25031 | 169 / 99 | 26 | | 06'14" (+00'21") | 1001 / 26033 | 167 / 95 | 27 | | 06'12" (+00'19") | 1002 / 27036 | 166 / 97 | 28 | | 06'16" (+00'23") | 1001 / 28037 | 163 / 97 | 29 | | 06'17" (+00'24") | 1000 / 29037 | 167 / 94 | 30 | | 06'40" (+00'47") | 1000 / 30038 | 165 / 90 | 31 | | 06'25" (+00'32") | 1000 / 31038 | 166 / 93 | 32 | | 06'31" (+00'38") | 1000 / 32038 | 164 / 93 | 33 | | 08'14" (+02'21") | 1002 / 33040 | 142 / 85 | 34 | | 06'30" (+00'37") | 1001 / 34042 | 164 / 93 | 35 | | 07'28" (+01'35") | 1000 / 35042 | 149 / 89 | 36 | | 06'39" (+00'46") | 1001 / 36044 | 165 / 90 | 37 | | 07'30" (+01'37") | 1000 / 37044 | 154 / 86 | 38 | | 06'01" (+00'08") | 1000 / 38044 | 167 / 99 | 39 | | 06'23" (+00'30") | 1001 / 39046 | 167 / 93 | 40 | | 06'06" (+00'13") | 1000 / 40046 | 167 / 97 | 41 | | 06'06" (+00'13") | 1000 / 41046 | 164 / 99 | 42 | | 06'06" (+00'13") | 1003 / 42049 | 165 / 99 | 43 | | 05'22" | 328 / 42378 | 167 / 111 |
新北市李扶桑 賽後評分: 都閉著眼睛跑.... 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 214.01 km MW Watch 上傳 | 11 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'39" | 00:06'39" | 2 | 06'04" | 00:12'43" | 3 | 05'58" | 00:18'41" | 4 | 05'46" | 00:24'27" | 5 | 05'51" | 00:30'18" | 6 | 06'06" | 00:36'24" | 7 | 06'09" | 00:42'33" | 8 | 06'15" | 00:48'48" | 9 | 06'15" | 00:55'03" | 10 | 06'15" | 01:01'18" | 11 | 06'05" | 01:07'23" | 12 | 06'01" | 01:13'24" | 13 | 06'07" | 01:19'31" | 14 | 06'09" | 01:25'40" | 15 | 05'55" | 01:31'35" | 16 | 06'07" | 01:37'42" | 17 | 05'59" | 01:43'41" | 18 | 06'01" | 01:49'42" | 19 | 06'09" | 01:55'51" | 20 | 06'01" | 02:01'52" | 21 | 06'40" | 02:08'32" | 22 | 06'15" | 02:14'47" | 23 | 06'23" | 02:21'10" | 24 | 06'04" | 02:27'14" | 25 | 05'56" | 02:33'10" | 26 | 05'59" | 02:39'09" | 27 | 06'20" | 02:45'29" | 28 | 06'19" | 02:51'48" | 29 | 06'10" | 02:57'58" | 30 | 06'34" | 03:04'32" | 31 | 06'28" | 03:11'00" | 32 | 06'19" | 03:17'19" | 33 | 08'18" | 03:25'37" | 34 | 06'32" | 03:32'09" | 35 | 07'15" | 03:39'24" | 36 | 06'35" | 03:45'59" | 37 | 06'54" | 03:52'53" | 38 | 06'35" | 03:59'28" | 39 | 06'18" | 04:05'46" | 40 | 06'15" | 04:12'01" | 41 | 06'01" | 04:18'02" | 42 | 06'05" | 04:24'07" | 42.4 | 11'11" | 04:28'23" |
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