11.2 km | 00:58:38 | 05:12/km日期: 2023-11-15 08:29 - 總爬升: 176 m - 平均心率: 139 - 卡路里: 666 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 76%
Pace: 06'01" / 05'34" / 05'31" / 05'13" / 04'58" / 05'30" / 05'54" / 05'24" / 04'43" / 04'09" / 04'30" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'01") | 1000 / 1000 |
| 2 | | 05'34" (+01'26") | 1000 / 2000 |
| 3 | | 05'30" (+01'22") | 1000 / 3000 |
| 4 | | 05'13" (+01'05") | 1000 / 4000 |
| 5 | | 04'57" (+00'49") | 1000 / 5000 |
| 6 | | 05'29" (+01'21") | 1000 / 6000 |
| 7 | | 05'53" (+01'45") | 1000 / 7000 |
| 8 | | 05'24" (+01'16") | 1000 / 8000 |
| 9 | | 04'43" (+00'35") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 04'30" (+00'22") | 1000 / 11000 |
| 12 | | 04'14" (+00'06") | 245 / 11245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 145.45 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'34" | 00:11'35" |
| 3 | 05'31" | 00:17'06" |
| 4 | 05'13" | 00:22'19" |
| 5 | 04'58" | 00:27'17" |
| 6 | 05'30" | 00:32'47" |
| 7 | 05'54" | 00:38'41" |
| 8 | 05'24" | 00:44'05" |
| 9 | 04'43" | 00:48'48" |
| 10 | 04'09" | 00:52'57" |
| 11 | 04'30" | 00:57'27" |
| 11.2 | 04'16" | 00:58'30" |
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