10.7 km | 01:18:11 | 07:17/km日期: 2023-11-12 06:06 - 平均心率: 148 - 卡路里: 546 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 95%
Pace: 06'05" / 05'53" / 06'10" / 06'46" / 07'31" / 07'50" / 06'21" / 12'35" / 07'48" / 05'41" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'31") | 371 / 371 |
2 | | 06'14" (+00'32") | 329 / 700 |
3 | | 05'42" | 367 / 1067 |
4 | | 05'51" (+00'09") | 348 / 1416 |
5 | | 05'56" (+00'14") | 337 / 1753 |
6 | | 06'05" (+00'23") | 328 / 2081 |
7 | | 06'14" (+00'32") | 322 / 2404 |
8 | | 06'27" (+00'45") | 304 / 2709 |
9 | | 05'50" (+00'08") | 344 / 3054 |
10 | | 07'45" (+02'03") | 286 / 3340 |
11 | | 06'23" (+00'41") | 320 / 3660 |
12 | | 06'20" (+00'38") | 337 / 3997 |
13 | | 07'30" (+01'48") | 1000 / 4997 |
14 | | 06'57" (+01'15") | 529 / 5526 |
15 | | 09'54" (+04'12") | 349 / 5876 |
16 | | 05'56" (+00'14") | 343 / 6220 |
17 | | 06'23" (+00'41") | 343 / 6563 |
18 | | 06'42" (+01'00") | 316 / 6879 |
19 | | 06'37" (+00'55") | 315 / 7195 |
20 | | 12'27" (+06'45") | 1000 / 8195 |
21 | | 06'40" (+00'58") | 654 / 8849 |
22 | | 08'31" (+02'49") | 446 / 9296 |
23 | | 05'43" (+00'01") | 357 / 9654 |
24 | | 05'46" (+00'04") | 358 / 10013 |
25 | | 05'55" (+00'13") | 340 / 10354 |
26 | | 06'12" (+00'30") | 347 / 10701 |
27 | | 37'28" (+31'46") | 33 / 10734 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 121.73 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'53" | 00:11'58" |
3 | 06'10" | 00:18'08" |
4 | 06'46" | 00:24'54" |
5 | 07'31" | 00:32'25" |
6 | 07'50" | 00:40'15" |
7 | 06'21" | 00:46'36" |
8 | 12'35" | 00:59'11" |
9 | 07'48" | 01:06'59" |
10 | 05'41" | 01:12'40" |
10.7 | 07'29" | 01:18'10" |