21.3 km | 02:47:15 | 07:51/km日期: 2023-11-12 05:27 - 平均心率: 147 - 卡路里: 1627 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 95%
Pace: 07'59" / 07'31" / 07'30" / 07'19" / 07'26" / 08'28" / 07'58" / 08'02" / 07'28" / 08'13" / 07'41" / 08'02" / 07'57" / 08'07" / 07'29" / 09'11" / 07'21" / 08'07" / 08'16" / 08'09" / 07'13" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+00'45") | 1000 / 1000 |
2 | | 07'30" (+00'17") | 1000 / 2000 |
3 | | 07'30" (+00'17") | 1000 / 3000 |
4 | | 07'18" (+00'05") | 1000 / 4000 |
5 | | 07'25" (+00'12") | 1000 / 5000 |
6 | | 08'28" (+01'15") | 1000 / 6000 |
7 | | 07'57" (+00'44") | 1000 / 7000 |
8 | | 08'01" (+00'48") | 1000 / 8000 |
9 | | 07'28" (+00'15") | 1000 / 9000 |
10 | | 08'13" (+01'00") | 1000 / 10000 |
11 | | 07'40" (+00'27") | 1000 / 11000 |
12 | | 08'02" (+00'49") | 1000 / 12000 |
13 | | 07'56" (+00'43") | 1000 / 13000 |
14 | | 08'07" (+00'54") | 1000 / 14000 |
15 | | 07'29" (+00'16") | 1000 / 15000 |
16 | | 09'10" (+01'57") | 1000 / 16000 |
17 | | 07'21" (+00'08") | 1000 / 17000 |
18 | | 08'06" (+00'53") | 1000 / 18000 |
19 | | 08'16" (+01'03") | 1000 / 19000 |
20 | | 08'08" (+00'55") | 1000 / 20000 |
21 | | 07'13" | 1000 / 21000 |
22 | | 06'32" | 275 / 21275 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 112.35 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'31" | 00:15'30" |
3 | 07'30" | 00:23'00" |
4 | 07'19" | 00:30'19" |
5 | 07'26" | 00:37'45" |
6 | 08'28" | 00:46'13" |
7 | 07'58" | 00:54'11" |
8 | 08'02" | 01:02'13" |
9 | 07'28" | 01:09'41" |
10 | 08'13" | 01:17'54" |
11 | 07'41" | 01:25'35" |
12 | 08'02" | 01:33'37" |
13 | 07'57" | 01:41'34" |
14 | 08'07" | 01:49'41" |
15 | 07'29" | 01:57'10" |
16 | 09'11" | 02:06'21" |
17 | 07'21" | 02:13'42" |
18 | 08'07" | 02:21'49" |
19 | 08'16" | 02:30'05" |
20 | 08'09" | 02:38'14" |
21 | 07'13" | 02:45'27" |
21.3 | 06'31" | 02:47'15" |