16.6 km | 01:32:46 | 05:35/km日期: 2023-11-18 06:20 - 卡路里: 1118 Cal
Pace: 07'39" / 05'44" / 05'39" / 05'54" / 05'35" / 05'30" / 05'14" / 05'32" / 05'23" / 05'22" / 05'16" / 05'02" / 04'38" / 04'51" / 06'22" / 05'16" / 06'18" /
11月累積里程 : 41.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 05'44" | 00:13'23" |
3 | 05'39" | 00:19'02" |
4 | 05'54" | 00:24'56" |
5 | 05'35" | 00:30'31" |
6 | 05'30" | 00:36'01" |
7 | 05'14" | 00:41'15" |
8 | 05'32" | 00:46'47" |
9 | 05'23" | 00:52'10" |
10 | 05'22" | 00:57'32" |
11 | 05'16" | 01:02'48" |
12 | 05'02" | 01:07'50" |
13 | 04'38" | 01:12'28" |
14 | 04'51" | 01:17'19" |
15 | 06'22" | 01:23'41" |
16 | 05'16" | 01:28'57" |
16.6 | 05'57" | 01:32'33" |