21.2 km | 01:49:01 | 05:09/km日期: 2023-11-11 05:29 - 平均心率: 178 - 卡路里: 1142 Cal - 總步數: 20374 - 平均步頻: 186 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 86%
Pace: 05'20" / 05'32" / 05'19" / 05'24" / 05'14" / 05'18" / 05'13" / 05'13" / 05'11" / 05'06" / 04'54" / 05'02" / 04'59" / 05'06" / 05'04" / 05'03" / 05'00" / 05'17" / 05'02" / 05'04" / 04'45" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+00'37") | 1002 / 1002 | 182 / 102 |
2 | | 05'31" (+00'48") | 1001 / 2004 | 182 / 98 |
3 | | 05'19" (+00'36") | 1001 / 3005 | 184 / 101 |
4 | | 05'23" (+00'40") | 1002 / 4008 | 185 / 100 |
5 | | 05'14" (+00'31") | 1000 / 5008 | 185 / 102 |
6 | | 05'17" (+00'34") | 1000 / 6008 | 185 / 101 |
7 | | 05'15" (+00'32") | 1000 / 7009 | 186 / 101 |
8 | | 05'10" (+00'27") | 1000 / 8010 | 186 / 103 |
9 | | 05'12" (+00'29") | 1000 / 9011 | 185 / 103 |
10 | | 05'05" (+00'22") | 1002 / 10013 | 186 / 105 |
11 | | 04'55" (+00'12") | 1002 / 11016 | 186 / 109 |
12 | | 05'03" (+00'20") | 1004 / 12020 | 187 / 105 |
13 | | 04'58" (+00'15") | 1000 / 13021 | 188 / 106 |
14 | | 05'05" (+00'22") | 1000 / 14021 | 187 / 104 |
15 | | 05'04" (+00'21") | 1002 / 15024 | 188 / 104 |
16 | | 05'03" (+00'20") | 1003 / 16027 | 189 / 104 |
17 | | 05'10" (+00'27") | 1000 / 17028 | 189 / 101 |
18 | | 05'12" (+00'29") | 1000 / 18029 | 187 / 102 |
19 | | 05'07" (+00'24") | 1002 / 19031 | 188 / 103 |
20 | | 05'02" (+00'19") | 1002 / 20034 | 189 / 104 |
21 | | 04'43" | 1000 / 21034 | 192 / 109 |
22 | | 04'24" | 117 / 21151 | 193 / 117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 :
222.92 km MW Watch 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'32" | 00:10'52" |
3 | 05'19" | 00:16'11" |
4 | 05'24" | 00:21'35" |
5 | 05'14" | 00:26'49" |
6 | 05'18" | 00:32'07" |
7 | 05'13" | 00:37'20" |
8 | 05'13" | 00:42'33" |
9 | 05'11" | 00:47'44" |
10 | 05'06" | 00:52'50" |
11 | 04'54" | 00:57'44" |
12 | 05'02" | 01:02'46" |
13 | 04'59" | 01:07'45" |
14 | 05'06" | 01:12'51" |
15 | 05'04" | 01:17'55" |
16 | 05'03" | 01:22'58" |
17 | 05'00" | 01:27'58" |
18 | 05'17" | 01:33'15" |
19 | 05'02" | 01:38'17" |
20 | 05'04" | 01:43'21" |
21 | 04'45" | 01:48'06" |
21.2 | 05'59" | 01:49'01" |