21.2 km | 02:17:46 | 06:29/km日期: 2023-11-12 05:27 - 總爬升: 249 m - 平均心率: 154 - 卡路里: 1420 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 95%
Pace: 07'41" / 07'03" / 06'45" / 06'37" / 06'27" / 06'22" / 06'26" / 06'11" / 06'16" / 06'18" / 06'19" / 06'42" / 06'16" / 06'31" / 06'20" / 06'40" / 06'24" / 06'36" / 06'13" / 06'10" / 06'09" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'32") | 1000 / 1000 |
2 | | 07'03" (+00'55") | 1000 / 2000 |
3 | | 06'44" (+00'36") | 1000 / 3000 |
4 | | 06'36" (+00'28") | 1000 / 4000 |
5 | | 06'27" (+00'19") | 1000 / 5000 |
6 | | 06'21" (+00'13") | 1000 / 6000 |
7 | | 06'26" (+00'18") | 1000 / 7000 |
8 | | 06'10" (+00'02") | 1000 / 8000 |
9 | | 06'16" (+00'08") | 1000 / 9000 |
10 | | 06'17" (+00'09") | 1000 / 10000 |
11 | | 06'19" (+00'11") | 1000 / 11000 |
12 | | 06'37" (+00'29") | 1000 / 12000 |
13 | | 06'19" (+00'11") | 1000 / 13000 |
14 | | 06'30" (+00'22") | 1000 / 14000 |
15 | | 06'20" (+00'12") | 1000 / 15000 |
16 | | 06'39" (+00'31") | 1000 / 16000 |
17 | | 06'24" (+00'16") | 1000 / 17000 |
18 | | 06'35" (+00'27") | 1000 / 18000 |
19 | | 06'12" (+00'04") | 1000 / 19000 |
20 | | 06'10" (+00'02") | 1000 / 20000 |
21 | | 06'08" | 1000 / 21000 |
22 | | 05'23" | 249 / 21249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 100.59 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'03" | 00:14'44" |
3 | 06'45" | 00:21'29" |
4 | 06'37" | 00:28'06" |
5 | 06'27" | 00:34'33" |
6 | 06'22" | 00:40'55" |
7 | 06'26" | 00:47'21" |
8 | 06'11" | 00:53'32" |
9 | 06'16" | 00:59'48" |
10 | 06'18" | 01:06'06" |
11 | 06'19" | 01:12'25" |
12 | 06'42" | 01:19'07" |
13 | 06'16" | 01:25'23" |
14 | 06'31" | 01:31'54" |
15 | 06'20" | 01:38'14" |
16 | 06'40" | 01:44'54" |
17 | 06'24" | 01:51'18" |
18 | 06'36" | 01:57'54" |
19 | 06'13" | 02:04'07" |
20 | 06'10" | 02:10'17" |
21 | 06'09" | 02:16'26" |
21.2 | 05'21" | 02:17'46" |