35.0 km | 12:24:12 | 21:15/km日期: 2023-11-11 04:56 - 總爬升: 573 m - 卡路里: 1954 Cal - 溫度: 22°C - 濕度: 88%
Pace: 04'53" / 03'08" / 03'39" / 01'12" / 00'16" / 03'02" / 03'09" / 02'43" / 03'06" / 02'11" / 02'46" / 02'46" / 06'47" / 07'07" / 06'27" / 07'04" / 07'14" / 05'00" / 03'39" / 03'11" / 04'54" / 03'35" / 03'37" / 06'57" / 07'16" / 07'23" / 08'20" / 07'35" / 06'41" / 06'05" / 07'17" / 03'01" / 06'20" / 06'32" / 189'00" / 58'39" / 156'21" / 77'21" / 31'51" / 3308'20" /
11月累積里程 : 660.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 03'08" | 00:08'01" |
3 | 03'39" | 00:11'40" |
4 | 01'12" | 00:12'52" |
5 | 00'16" | 00:13'08" |
6 | 03'02" | 00:16'10" |
7 | 03'09" | 00:19'19" |
8 | 02'43" | 00:22'02" |
9 | 03'06" | 00:25'08" |
10 | 02'11" | 00:27'19" |
11 | 02'46" | 00:30'05" |
12 | 02'46" | 00:32'51" |
13 | 06'47" | 00:39'38" |
14 | 07'07" | 00:46'45" |
15 | 06'27" | 00:53'12" |
16 | 07'04" | 01:00'16" |
17 | 07'14" | 01:07'30" |
18 | 05'00" | 01:12'30" |
19 | 03'39" | 01:16'09" |
20 | 03'11" | 01:19'20" |
21 | 04'54" | 01:24'14" |
22 | 03'35" | 01:27'49" |
23 | 03'37" | 01:31'26" |
24 | 06'57" | 01:38'23" |
25 | 07'16" | 01:45'39" |
26 | 07'23" | 01:53'02" |
27 | 08'20" | 02:01'22" |
28 | 07'35" | 02:08'57" |
29 | 06'41" | 02:15'38" |
30 | 06'05" | 02:21'43" |
31 | 07'17" | 02:29'00" |
32 | 03'01" | 02:32'01" |
33 | 06'20" | 02:38'21" |
34 | 06'32" | 02:44'53" |
35 | 189'00" | 05:53'53" |
36 | 58'39" | 06:52'32" |
37 | 156'21" | 09:28'53" |
38 | 77'21" | 10:46'14" |
39 | 31'51" | 11:18'05" |
36.8 | -29'-35" | 12:24'15" |