11.6 km | 01:17:11 | 06:39/km日期: 2016-04-28 19:07 - 總爬升: 173 m - 平均心率: 156 - 卡路里: 813 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 62%
Pace: 07'44" / 06'32" / 06'35" / 06'29" / 42'03" / 08'00" / 06'40" / 07'56" / 08'36" / 06'40" / 07'28" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" | 1000 / 1000 |
2 | | 06'31" (+00'12") | 1000 / 2000 |
3 | | 06'34" (+00'15") | 1000 / 3000 |
4 | | 06'30" (+00'11") | 1000 / 4000 |
5 | | 06'45" (+00'26") | 1000 / 5000 |
6 | | 06'48" (+00'29") | 1000 / 6000 |
7 | | 06'40" (+00'21") | 1000 / 7000 |
8 | | 07'16" (+00'57") | 1000 / 8000 |
9 | | 06'46" (+00'27") | 1000 / 9000 |
10 | | 06'22" (+00'03") | 1000 / 10000 |
11 | | 06'39" (+00'20") | 1000 / 11000 |
12 | | 06'44" (+00'25") | 584 / 11584 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 100.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'32" | 00:14'16" |
3 | 06'35" | 00:20'51" |
4 | 06'29" | 00:27'20" |
5 | 42'03" | 01:09'23" |
6 | 08'00" | 01:17'23" |
7 | 06'40" | 01:24'03" |
8 | 07'56" | 01:31'59" |
9 | 08'36" | 01:40'35" |
10 | 06'40" | 01:47'15" |
11 | 07'28" | 01:54'43" |
11.6 | 09'06" | 02:00'02" |