8.2 km | 00:39:26 | 04:49/km日期: 2023-11-10 20:12 - 平均心率: 152 - 卡路里: 389 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89%
Pace: 03'59" / 04'31" / 05'27" / 04'30" / 05'22" / 04'17" / 05'29" / 04'39" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'20") | 200 / 200 |
2 | | 03'49" (+00'14") | 205 / 406 |
3 | | 03'52" (+00'17") | 205 / 611 |
4 | | 04'07" (+00'32") | 201 / 812 |
5 | | 03'54" (+00'19") | 203 / 1016 |
6 | | 04'04" (+00'29") | 203 / 1219 |
7 | | 04'01" (+00'26") | 205 / 1425 |
8 | | 03'46" (+00'11") | 201 / 1626 |
9 | | 08'39" (+05'04") | 406 / 2033 |
10 | | 04'18" (+00'43") | 195 / 2228 |
11 | | 03'56" (+00'21") | 205 / 2434 |
12 | | 04'09" (+00'34") | 204 / 2638 |
13 | | 04'09" (+00'34") | 202 / 2841 |
14 | | 04'01" (+00'26") | 204 / 3046 |
15 | | 03'53" (+00'18") | 199 / 3246 |
16 | | 03'49" (+00'14") | 204 / 3451 |
17 | | 04'03" (+00'28") | 201 / 3652 |
18 | | 08'01" (+04'26") | 438 / 4090 |
19 | | 04'19" (+00'44") | 196 / 4286 |
20 | | 04'14" (+00'39") | 202 / 4488 |
21 | | 04'14" (+00'39") | 202 / 4691 |
22 | | 04'06" (+00'31") | 202 / 4894 |
23 | | 04'10" (+00'35") | 201 / 5095 |
24 | | 03'49" (+00'14") | 207 / 5302 |
25 | | 03'41" (+00'06") | 207 / 5510 |
26 | | 03'59" (+00'24") | 204 / 5715 |
27 | | 08'07" (+04'32") | 447 / 6162 |
28 | | 03'35" | 196 / 6358 |
29 | | 03'57" (+00'22") | 205 / 6564 |
30 | | 04'09" (+00'34") | 203 / 6767 |
31 | | 03'53" (+00'18") | 205 / 6973 |
32 | | 04'14" (+00'39") | 198 / 7172 |
33 | | 04'13" (+00'38") | 205 / 7378 |
34 | | 04'10" (+00'35") | 200 / 7578 |
35 | | 04'05" (+00'30") | 204 / 7783 |
36 | | 06'36" (+03'01") | 399 / 8182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 223.85 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 04'31" | 00:08'30" |
3 | 05'27" | 00:13'57" |
4 | 04'30" | 00:18'27" |
5 | 05'22" | 00:23'49" |
6 | 04'17" | 00:28'06" |
7 | 05'29" | 00:33'35" |
8 | 04'39" | 00:38'14" |
8.2 | 06'38" | 00:39'27" |