10.5 km | 00:50:00 | 04:46/km日期: 2013-08-07 18:15 - 地點: 埔里市區外環道 - 天氣: 雨後悶熱 - 卡路里: 691 Cal - 溫度: 19°C - 濕度: 94%
Pace: 04'56" / 04'24" / 04'32" / 04'27" / 04'44" / 04'56" / 04'59" / 04'58" / 04'57" / 04'52" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'33") | 992 / 992 |
2 | | 04'23" | 1011 / 2003 |
3 | | 04'31" (+00'08") | 1009 / 3012 |
4 | | 04'26" (+00'03") | 1001 / 4013 |
5 | | 04'45" (+00'22") | 1008 / 5022 |
6 | | 04'55" (+00'32") | 996 / 6018 |
7 | | 04'58" (+00'35") | 1007 / 7026 |
8 | | 04'58" (+00'35") | 1004 / 8031 |
9 | | 04'58" (+00'35") | 996 / 9027 |
10 | | 04'50" (+00'27") | 1011 / 10038 |
11 | | 04'49" (+00'26") | 431 / 10470 |
明明很累~明明很喘~
原來跑步的魔力是快還想再快~~有點過頭了!!!
明天一定要換自行車舒緩一下!!!
不然會瘋掉!!!
8月累積里程 :
258.93 km ![](images/shoe.png)
Adidas Adizero F50 Runner 3 累積 :
581.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'24" | 00:09'20" |
3 | 04'32" | 00:13'52" |
4 | 04'27" | 00:18'19" |
5 | 04'44" | 00:23'03" |
6 | 04'56" | 00:27'59" |
7 | 04'59" | 00:32'58" |
8 | 04'58" | 00:37'56" |
9 | 04'57" | 00:42'53" |
10 | 04'52" | 00:47'45" |
10.5 | 04'46" | 00:50'00" |