19.4 km | 02:02:37 | 06:20/km日期: 2023-11-11 04:35 - 平均心率: 146 - 卡路里: 1215 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 95%
Pace: 06'15" / 05'38" / 05'57" / 05'38" / 05'52" / 06'07" / 05'49" / 06'41" / 05'34" / 05'56" / 06'04" / 06'37" / 07'12" / 05'57" / 05'43" / 06'43" / 06'12" / 06'20" / 06'57" / 15'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'41") | 1000 / 1000 |
| 2 | | 05'38" (+00'05") | 1000 / 2000 |
| 3 | | 05'56" (+00'23") | 1000 / 3000 |
| 4 | | 05'38" (+00'05") | 1000 / 4000 |
| 5 | | 05'52" (+00'19") | 1000 / 5000 |
| 6 | | 06'07" (+00'34") | 1000 / 6000 |
| 7 | | 05'48" (+00'15") | 1000 / 7000 |
| 8 | | 06'41" (+01'08") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'56" (+00'23") | 1000 / 10000 |
| 11 | | 06'03" (+00'30") | 1000 / 11000 |
| 12 | | 06'37" (+01'04") | 1000 / 12000 |
| 13 | | 07'11" (+01'38") | 1000 / 13000 |
| 14 | | 05'56" (+00'23") | 1000 / 14000 |
| 15 | | 05'43" (+00'10") | 1000 / 15000 |
| 16 | | 06'42" (+01'09") | 1000 / 16000 |
| 17 | | 06'11" (+00'38") | 1000 / 17000 |
| 18 | | 06'19" (+00'46") | 1000 / 18000 |
| 19 | | 06'57" (+01'24") | 1000 / 19000 |
| 20 | | 15'14" (+09'41") | 355 / 19355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
266.53 km 
鱷魚 蚵技神速-小藍 累積 :
4497.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'38" | 00:11'53" |
| 3 | 05'57" | 00:17'50" |
| 4 | 05'38" | 00:23'28" |
| 5 | 05'52" | 00:29'20" |
| 6 | 06'07" | 00:35'27" |
| 7 | 05'49" | 00:41'16" |
| 8 | 06'41" | 00:47'57" |
| 9 | 05'34" | 00:53'31" |
| 10 | 05'56" | 00:59'27" |
| 11 | 06'04" | 01:05'31" |
| 12 | 06'37" | 01:12'08" |
| 13 | 07'12" | 01:19'20" |
| 14 | 05'57" | 01:25'17" |
| 15 | 05'43" | 01:31'00" |
| 16 | 06'43" | 01:37'43" |
| 17 | 06'12" | 01:43'55" |
| 18 | 06'20" | 01:50'15" |
| 19 | 06'57" | 01:57'12" |
| 19.4 | 15'15" | 02:02'37" |
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