10.2 km | 01:04:45 | 06:19/km日期: 2023-11-10 20:02 - 平均心率: 138 - 卡路里: 697 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79%
Pace: 05'28" / 05'18" / 05'41" / 06'55" / 06'28" / 07'25" / 06'06" / 08'03" / 05'54" / 05'57" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'11") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'40" (+00'23") | 1000 / 3000 |
| 4 | | 06'54" (+01'37") | 1000 / 4000 |
| 5 | | 06'28" (+01'11") | 1000 / 5000 |
| 6 | | 07'25" (+02'08") | 1000 / 6000 |
| 7 | | 06'06" (+00'49") | 940 / 6940 |
| 8 | | 08'03" (+02'46") | 1000 / 7940 |
| 9 | | 05'53" (+00'36") | 1000 / 8940 |
| 10 | | 05'57" (+00'40") | 1000 / 9940 |
| 11 | | 06'04" (+00'47") | 303 / 10244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 52.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'18" | 00:10'46" |
| 3 | 05'41" | 00:16'27" |
| 4 | 06'55" | 00:23'22" |
| 5 | 06'28" | 00:29'50" |
| 6 | 07'25" | 00:37'15" |
| 7 | 06'06" | 00:43'21" |
| 8 | 08'03" | 00:51'24" |
| 9 | 05'54" | 00:57'18" |
| 10 | 05'57" | 01:03'15" |
| 10.2 | 06'12" | 01:04'46" |
展開計圈分析
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