21.3 km | 02:06:50 | 05:57/km日期: 2023-11-11 07:48 - 總爬升: 514 m - 地點: 山中湖 - 天氣: 陰偶雨 - 平均心率: 120 - 卡路里: 912 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88%
Pace: 05'49" / 05'23" / 05'20" / 06'13" / 06'41" / 07'38" / 08'22" / 04'55" / 05'00" / 07'50" / 07'04" / 06'56" / 07'44" / 05'19" / 05'59" / 05'02" / 05'25" / 05'08" / 06'23" / 05'22" / 05'01" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'54") | 1000 / 1000 |
2 | | 05'23" (+00'28") | 1000 / 2000 |
3 | | 05'19" (+00'24") | 1000 / 3000 |
4 | | 06'12" (+01'17") | 1000 / 4000 |
5 | | 06'41" (+01'46") | 1000 / 5000 |
6 | | 07'37" (+02'42") | 1000 / 6000 |
7 | | 08'22" (+03'27") | 1000 / 7000 |
8 | | 04'55" | 1000 / 8000 |
9 | | 04'59" (+00'04") | 1000 / 9000 |
10 | | 05'54" (+00'59") | 1000 / 10000 |
11 | | 07'04" (+02'09") | 1000 / 11000 |
12 | | 06'56" (+02'01") | 1000 / 12000 |
13 | | 07'43" (+02'48") | 1000 / 13000 |
14 | | 05'19" (+00'24") | 1000 / 14000 |
15 | | 05'10" (+00'15") | 1000 / 15000 |
16 | | 05'02" (+00'07") | 1000 / 16000 |
17 | | 05'24" (+00'29") | 1000 / 17000 |
18 | | 05'08" (+00'13") | 1000 / 18000 |
19 | | 05'49" (+00'54") | 1000 / 19000 |
20 | | 05'21" (+00'26") | 1000 / 20000 |
21 | | 05'01" (+00'06") | 1000 / 21000 |
22 | | 05'08" (+00'13") | 301 / 21301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 :
375.62 km Nike Vaporfly 2% 白綠 累積 :
3668.1 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'23" | 00:11'12" |
3 | 05'20" | 00:16'32" |
4 | 06'13" | 00:22'45" |
5 | 06'41" | 00:29'26" |
6 | 07'38" | 00:37'04" |
7 | 08'22" | 00:45'26" |
8 | 04'55" | 00:50'21" |
9 | 05'00" | 00:55'21" |
10 | 07'50" | 01:03'11" |
11 | 07'04" | 01:10'15" |
12 | 06'56" | 01:17'11" |
13 | 07'44" | 01:24'55" |
14 | 05'19" | 01:30'14" |
15 | 05'59" | 01:36'13" |
16 | 05'02" | 01:41'15" |
17 | 05'25" | 01:46'40" |
18 | 05'08" | 01:51'48" |
19 | 06'23" | 01:58'11" |
20 | 05'22" | 02:03'33" |
21 | 05'01" | 02:08'34" |
21.3 | 05'08" | 02:10'07" |