15.9 km | 01:48:02 | 06:48/km日期: 2016-05-05 04:59 - 總爬升: 320 m - 平均心率: 144 - 卡路里: 1511 Cal - 總步數: 16597 - 平均步頻: 153 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 74%
Pace: 05'15" / 05'42" / 05'25" / 05'23" / 05'58" / 06'44" / 06'52" / 08'01" / 08'53" / 09'31" / 06'30" / 06'32" / 06'35" / 08'52" / 08'00" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" | 1004 / 1004 | 167 / 114 |
2 | | 05'39" (+00'26") | 1007 / 2011 | 169 / 104 |
3 | | 05'24" (+00'11") | 1010 / 3021 | 161 / 114 |
4 | | 05'21" (+00'08") | 1005 / 4027 | 164 / 113 |
5 | | 05'54" (+00'41") | 1001 / 5028 | 162 / 104 |
6 | | 06'48" (+01'35") | 1008 / 6037 | 153 / 95 |
7 | | 06'43" (+01'30") | 1000 / 7038 | 166 / 89 |
8 | | 08'00" (+02'47") | 1001 / 8040 | 154 / 80 |
9 | | 09'30" (+04'17") | 1005 / 9045 | 145 / 72 |
10 | | 08'51" (+03'38") | 1005 / 10051 | 140 / 80 |
11 | | 06'26" (+01'13") | 1009 / 11060 | 171 / 90 |
12 | | 06'29" (+01'16") | 1006 / 12067 | 153 / 100 |
13 | | 06'31" (+01'18") | 1005 / 13073 | 152 / 100 |
14 | | 08'51" (+03'38") | 1001 / 14074 | 127 / 88 |
15 | | 07'56" (+02'43") | 1001 / 15076 | 135 / 92 |
16 | | 04'24" | 866 / 15942 | 166 / 136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 131.53 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'42" | 00:10'57" |
3 | 05'25" | 00:16'22" |
4 | 05'23" | 00:21'45" |
5 | 05'58" | 00:27'43" |
6 | 06'44" | 00:34'27" |
7 | 06'52" | 00:41'19" |
8 | 08'01" | 00:49'20" |
9 | 08'53" | 00:58'13" |
10 | 09'31" | 01:07'44" |
11 | 06'30" | 01:14'14" |
12 | 06'32" | 01:20'46" |
13 | 06'35" | 01:27'21" |
14 | 08'52" | 01:36'13" |
15 | 08'00" | 01:44'13" |
15.9 | 04'24" | 01:48'02" |