13.0 km | 01:20:08 | 06:09/km日期: 2023-11-11 05:48 - 平均心率: 128 - 卡路里: 1014 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 92%
Pace: 06'29" / 06'22" / 06'04" / 07'50" / 06'11" / 06'17" / 05'59" / 05'59" / 05'42" / 06'02" / 06'57" / 06'09" / 05'46" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'49") | 1000 / 1000 |
2 | | 06'21" (+00'41") | 1000 / 2000 |
3 | | 06'03" (+00'23") | 1000 / 3000 |
4 | | 06'02" (+00'22") | 1000 / 4000 |
5 | | 06'11" (+00'31") | 1000 / 5000 |
6 | | 06'17" (+00'37") | 1000 / 6000 |
7 | | 05'52" (+00'12") | 438 / 6438 |
8 | | 06'00" (+00'20") | 1000 / 7438 |
9 | | 05'40" | 1000 / 8438 |
10 | | 06'06" (+00'26") | 1000 / 9438 |
11 | | 06'52" (+01'12") | 1000 / 10438 |
12 | | 06'11" (+00'31") | 1000 / 11438 |
13 | | 05'58" (+00'18") | 1000 / 12438 |
14 | | 05'38" | 587 / 13025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 142.75 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'22" | 00:12'51" |
3 | 06'04" | 00:18'55" |
4 | 07'50" | 00:26'45" |
5 | 06'11" | 00:32'56" |
6 | 06'17" | 00:39'13" |
7 | 05'59" | 00:45'12" |
8 | 05'59" | 00:51'11" |
9 | 05'42" | 00:56'53" |
10 | 06'02" | 01:02'55" |
11 | 06'57" | 01:09'52" |
12 | 06'09" | 01:16'01" |
13 | 05'46" | 01:21'47" |
13.0 | 05'48" | 01:21'56" |