5.6 km | 00:39:19 | 07:00/km日期: 2023-11-09 20:39 - 平均心率: 141 - 卡路里: 348 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 80%
Pace: 06'23" / 06'24" / 06'21" / 06'22" / 07'42" / 10'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'38") | 400 / 400 |
2 | | 04'57" (+00'37") | 406 / 807 |
3 | | 36'21" (+32'01") | 46 / 853 |
4 | | 04'52" (+00'32") | 402 / 1255 |
5 | | 05'03" (+00'43") | 400 / 1656 |
6 | | 33'04" (+28'44") | 51 / 1708 |
7 | | 04'51" (+00'31") | 407 / 2116 |
8 | | 05'02" (+00'42") | 407 / 2523 |
9 | | 32'27" (+28'07") | 51 / 2575 |
10 | | 04'50" (+00'30") | 410 / 2986 |
11 | | 04'53" (+00'33") | 411 / 3397 |
12 | | 32'00" (+27'40") | 51 / 3449 |
13 | | 04'49" (+00'29") | 410 / 3860 |
14 | | 05'10" (+00'50") | 395 / 4255 |
15 | | 52'52" (+48'32") | 54 / 4310 |
16 | | 04'54" (+00'34") | 404 / 4714 |
17 | | 05'13" (+00'53") | 405 / 5120 |
18 | | 51'10" (+46'50") | 46 / 5166 |
19 | | 04'20" | 410 / 5576 |
20 | | 50'32" (+46'12") | 27 / 5603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 236.97 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'24" | 00:12'47" |
3 | 06'21" | 00:19'08" |
4 | 06'22" | 00:25'30" |
5 | 07'42" | 00:33'12" |
5.6 | 10'12" | 00:39'22" |