26.0 km | 03:02:18 | 07:00/km日期: 2023-11-11 05:29 - 平均心率: 148 - 卡路里: 2050 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 86%
Pace: 09'17" / 06'36" / 06'33" / 06'29" / 06'27" / 06'11" / 06'10" / 06'57" / 06'03" / 07'09" / 06'23" / 06'33" / 08'12" / 06'05" / 06'09" / 07'57" / 06'08" / 07'58" / 06'15" / 06'17" / 06'50" / 08'53" / 06'29" / 07'48" / 08'06" / 08'08" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'17" (+03'20") | 1000 / 1000 |
2 | | 06'36" (+00'39") | 1000 / 2000 |
3 | | 06'32" (+00'35") | 1000 / 3000 |
4 | | 06'29" (+00'32") | 1000 / 4000 |
5 | | 06'26" (+00'29") | 1000 / 5000 |
6 | | 06'10" (+00'13") | 1000 / 6000 |
7 | | 06'09" (+00'12") | 1000 / 7000 |
8 | | 06'56" (+00'59") | 1000 / 8000 |
9 | | 06'03" (+00'06") | 1000 / 9000 |
10 | | 06'10" (+00'13") | 206 / 9206 |
11 | | 07'35" (+01'38") | 1000 / 10206 |
12 | | 05'57" | 1000 / 11206 |
13 | | 06'42" (+00'45") | 1000 / 12206 |
14 | | 08'02" (+02'05") | 1000 / 13206 |
15 | | 06'03" (+00'06") | 1000 / 14206 |
16 | | 06'08" (+00'11") | 1000 / 15206 |
17 | | 08'00" (+02'03") | 1000 / 16206 |
18 | | 06'07" (+00'10") | 1000 / 17206 |
19 | | 07'56" (+01'59") | 1000 / 18206 |
20 | | 06'15" (+00'18") | 1000 / 19206 |
21 | | 06'39" (+00'42") | 1000 / 20206 |
22 | | 06'34" (+00'37") | 1000 / 21206 |
23 | | 08'46" (+02'49") | 1000 / 22206 |
24 | | 07'02" (+01'05") | 1000 / 23206 |
25 | | 07'48" (+01'51") | 1000 / 24206 |
26 | | 07'33" (+01'36") | 1000 / 25206 |
27 | | 08'36" (+02'39") | 823 / 26030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 141.84 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 06'36" | 00:15'53" |
3 | 06'33" | 00:22'26" |
4 | 06'29" | 00:28'55" |
5 | 06'27" | 00:35'22" |
6 | 06'11" | 00:41'33" |
7 | 06'10" | 00:47'43" |
8 | 06'57" | 00:54'40" |
9 | 06'03" | 01:00'43" |
10 | 07'09" | 01:07'52" |
11 | 06'23" | 01:14'15" |
12 | 06'33" | 01:20'48" |
13 | 08'12" | 01:29'00" |
14 | 06'05" | 01:35'05" |
15 | 06'09" | 01:41'14" |
16 | 07'57" | 01:49'11" |
17 | 06'08" | 01:55'19" |
18 | 07'58" | 02:03'17" |
19 | 06'15" | 02:09'32" |
20 | 06'17" | 02:15'49" |
21 | 06'50" | 02:22'39" |
22 | 08'53" | 02:31'32" |
23 | 06'29" | 02:38'01" |
24 | 07'48" | 02:45'49" |
25 | 08'06" | 02:53'55" |
26 | 08'08" | 03:02'03" |
26.0 | 08'12" | 03:02'18" |