21.3 km | 02:12:27 | 06:13/km日期: 2023-11-11 21:26 - 平均心率: 165 - 卡路里: 1804 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 95%
Pace: 07'03" / 06'17" / 06'13" / 06'01" / 06'07" / 06'43" / 06'29" / 06'56" / 06'05" / 06'25" / 06'08" / 06'20" / 06'19" / 06'16" / 06'06" / 06'34" / 05'43" / 06'09" / 05'42" / 05'43" / 05'44" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'22") | 1000 / 1000 |
| 2 | | 06'17" (+00'36") | 1000 / 2000 |
| 3 | | 06'12" (+00'31") | 1000 / 3000 |
| 4 | | 06'01" (+00'20") | 1000 / 4000 |
| 5 | | 06'04" (+00'23") | 1000 / 5000 |
| 6 | | 06'42" (+01'01") | 1000 / 6000 |
| 7 | | 06'28" (+00'47") | 1000 / 7000 |
| 8 | | 06'56" (+01'15") | 1000 / 8000 |
| 9 | | 06'04" (+00'23") | 1000 / 9000 |
| 10 | | 06'25" (+00'44") | 1000 / 10000 |
| 11 | | 06'07" (+00'26") | 1000 / 11000 |
| 12 | | 06'20" (+00'39") | 1000 / 12000 |
| 13 | | 06'18" (+00'37") | 1000 / 13000 |
| 14 | | 06'15" (+00'34") | 1000 / 14000 |
| 15 | | 06'06" (+00'25") | 1000 / 15000 |
| 16 | | 06'33" (+00'52") | 1000 / 16000 |
| 17 | | 05'43" (+00'02") | 1000 / 17000 |
| 18 | | 06'08" (+00'27") | 1000 / 18000 |
| 19 | | 05'41" | 1000 / 19000 |
| 20 | | 05'42" (+00'01") | 1000 / 20000 |
| 21 | | 05'44" (+00'03") | 1000 / 21000 |
| 22 | | 05'04" | 286 / 21286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 154.15 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'17" | 00:13'20" |
| 3 | 06'13" | 00:19'33" |
| 4 | 06'01" | 00:25'34" |
| 5 | 06'07" | 00:31'41" |
| 6 | 06'43" | 00:38'24" |
| 7 | 06'29" | 00:44'53" |
| 8 | 06'56" | 00:51'49" |
| 9 | 06'05" | 00:57'54" |
| 10 | 06'25" | 01:04'19" |
| 11 | 06'08" | 01:10'27" |
| 12 | 06'20" | 01:16'47" |
| 13 | 06'19" | 01:23'06" |
| 14 | 06'16" | 01:29'22" |
| 15 | 06'06" | 01:35'28" |
| 16 | 06'34" | 01:42'02" |
| 17 | 05'43" | 01:47'45" |
| 18 | 06'09" | 01:53'54" |
| 19 | 05'42" | 01:59'36" |
| 20 | 05'43" | 02:05'19" |
| 21 | 05'44" | 02:11'03" |
| 21.3 | 05'03" | 02:12'30" |
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