10.0 km | 00:51:45 | 05:11/km日期: 2023-11-09 20:04 - 平均心率: 150 - 卡路里: 512 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 72%
Pace: 04'16" / 05'25" / 05'37" / 05'23" / 04'50" / 04'56" / 05'17" / 05'32" / 05'19" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'03") | 1000 / 1000 |
2 | | 04'52" (+00'40") | 21 / 1021 |
3 | | 09'04" (+04'52") | 233 / 1255 |
4 | | 04'15" (+00'03") | 406 / 1662 |
5 | | 04'19" (+00'07") | 615 / 2277 |
6 | | 09'58" (+05'46") | 233 / 2511 |
7 | | 04'12" | 1000 / 3511 |
8 | | 05'01" (+00'49") | 27 / 3538 |
9 | | 08'55" (+04'43") | 236 / 3774 |
10 | | 04'19" (+00'07") | 1000 / 4774 |
11 | | 08'14" (+04'02") | 2 / 4777 |
12 | | 09'06" (+04'54") | 236 / 5013 |
13 | | 04'17" (+00'05") | 1000 / 6013 |
14 | | 08'23" (+04'11") | 246 / 6260 |
15 | | 04'16" (+00'04") | 1000 / 7260 |
16 | | 05'02" (+00'50") | 18 / 7279 |
17 | | 09'47" (+05'35") | 225 / 7504 |
18 | | 04'21" (+00'09") | 1000 / 8504 |
19 | | 06'42" (+02'30") | 8 / 8512 |
20 | | 08'30" (+04'18") | 228 / 8741 |
21 | | 04'18" (+00'06") | 815 / 9556 |
22 | | 06'55" (+02'43") | 401 / 9958 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 236.11 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 05'25" | 00:09'41" |
3 | 05'37" | 00:15'18" |
4 | 05'23" | 00:20'41" |
5 | 04'50" | 00:25'31" |
6 | 04'56" | 00:30'27" |
7 | 05'17" | 00:35'44" |
8 | 05'32" | 00:41'16" |
9 | 05'19" | 00:46'35" |
10.0 | 05'23" | 00:51'45" |