13.3 km | 01:22:20 | 06:10/km日期: 2023-11-10 17:00 - 總爬升: 163 m - 平均心率: 142 - 卡路里: 988 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 67%
Pace: 14'51" / 14'34" / 05'51" / 06'31" / 05'51" / 05'49" / 06'13" / 06'19" / 05'53" / 15'02" / 06'24" / 06'07" / 49'56" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'24") | 1000 / 1000 |
2 | | 06'23" (+00'35") | 1000 / 2000 |
3 | | 05'51" (+00'03") | 1000 / 3000 |
4 | | 06'03" (+00'15") | 1000 / 4000 |
5 | | 05'51" (+00'03") | 1000 / 5000 |
6 | | 05'48" | 1000 / 6000 |
7 | | 06'02" (+00'14") | 1000 / 7000 |
8 | | 05'54" (+00'06") | 1000 / 8000 |
9 | | 05'53" (+00'05") | 1000 / 9000 |
10 | | 06'19" (+00'31") | 1000 / 10000 |
11 | | 06'13" (+00'25") | 1000 / 11000 |
12 | | 06'06" (+00'18") | 1000 / 12000 |
13 | | 07'16" (+01'28") | 1000 / 13000 |
14 | | 06'52" (+01'04") | 345 / 13345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 234.54 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'51" | 00:14'51" |
2 | 14'34" | 00:29'25" |
3 | 05'51" | 00:35'16" |
4 | 06'31" | 00:41'47" |
5 | 05'51" | 00:47'38" |
6 | 05'49" | 00:53'27" |
7 | 06'13" | 00:59'40" |
8 | 06'19" | 01:05'59" |
9 | 05'53" | 01:11'52" |
10 | 15'02" | 01:26'54" |
11 | 06'24" | 01:33'18" |
12 | 06'07" | 01:39'25" |
13 | 49'56" | 02:29'21" |
13.3 | 06'54" | 02:31'44" |