42.3 km | 05:55:01 | 08:23/km日期: 2023-11-11 07:30 - 平均心率: 139 - 卡路里: 3527 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 80%
Pace: 06'47" / 06'14" / 06'15" / 06'10" / 06'09" / 06'06" / 06'05" / 06'12" / 06'11" / 06'06" / 06'06" / 07'30" / 06'22" / 06'18" / 06'17" / 06'09" / 10'28" / 06'36" / 18'48" / 06'47" / 06'38" / 06'31" / 20'27" / 09'23" / 09'31" / 09'43" / 09'46" / 10'53" / 12'20" / 08'10" / 07'05" / 09'47" / 10'45" / 10'12" / 09'57" / 08'13" / 06'55" / 06'39" / 06'41" / 13'33" / 07'03" / 08'56" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'42") | 1000 / 1000 |
2 | | 06'13" (+00'08") | 1000 / 2000 |
3 | | 06'15" (+00'10") | 1000 / 3000 |
4 | | 06'09" (+00'04") | 1000 / 4000 |
5 | | 06'09" (+00'04") | 1000 / 5000 |
6 | | 06'05" | 1000 / 6000 |
7 | | 06'05" | 1000 / 7000 |
8 | | 06'11" (+00'06") | 1000 / 8000 |
9 | | 06'11" (+00'06") | 1000 / 9000 |
10 | | 06'05" | 1000 / 10000 |
11 | | 06'06" (+00'01") | 1000 / 11000 |
12 | | 07'29" (+01'24") | 1000 / 12000 |
13 | | 06'22" (+00'17") | 1000 / 13000 |
14 | | 06'17" (+00'12") | 1000 / 14000 |
15 | | 06'17" (+00'12") | 1000 / 15000 |
16 | | 06'09" (+00'04") | 1000 / 16000 |
17 | | 10'27" (+04'22") | 1000 / 17000 |
18 | | 06'36" (+00'31") | 1000 / 18000 |
19 | | 18'47" (+12'42") | 1000 / 19000 |
20 | | 06'47" (+00'42") | 1000 / 20000 |
21 | | 06'37" (+00'32") | 1000 / 21000 |
22 | | 06'31" (+00'26") | 1000 / 22000 |
23 | | 20'26" (+14'21") | 1000 / 23000 |
24 | | 09'23" (+03'18") | 1000 / 24000 |
25 | | 09'30" (+03'25") | 1000 / 25000 |
26 | | 09'43" (+03'38") | 1000 / 26000 |
27 | | 09'45" (+03'40") | 1000 / 27000 |
28 | | 10'53" (+04'48") | 1000 / 28000 |
29 | | 12'19" (+06'14") | 1000 / 29000 |
30 | | 08'10" (+02'05") | 1000 / 30000 |
31 | | 07'04" (+00'59") | 1000 / 31000 |
32 | | 09'46" (+03'41") | 1000 / 32000 |
33 | | 10'45" (+04'40") | 1000 / 33000 |
34 | | 10'11" (+04'06") | 1000 / 34000 |
35 | | 09'57" (+03'52") | 1000 / 35000 |
36 | | 08'12" (+02'07") | 1000 / 36000 |
37 | | 06'55" (+00'50") | 1000 / 37000 |
38 | | 06'39" (+00'34") | 1000 / 38000 |
39 | | 06'40" (+00'35") | 1000 / 39000 |
40 | | 13'32" (+07'27") | 1000 / 40000 |
41 | | 07'03" (+00'58") | 1000 / 41000 |
42 | | 08'56" (+02'51") | 1000 / 42000 |
43 | | 06'50" (+00'45") | 329 / 42329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 241.87 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'14" | 00:13'01" |
3 | 06'15" | 00:19'16" |
4 | 06'10" | 00:25'26" |
5 | 06'09" | 00:31'35" |
6 | 06'06" | 00:37'41" |
7 | 06'05" | 00:43'46" |
8 | 06'12" | 00:49'58" |
9 | 06'11" | 00:56'09" |
10 | 06'06" | 01:02'15" |
11 | 06'06" | 01:08'21" |
12 | 07'30" | 01:15'51" |
13 | 06'22" | 01:22'13" |
14 | 06'18" | 01:28'31" |
15 | 06'17" | 01:34'48" |
16 | 06'09" | 01:40'57" |
17 | 10'28" | 01:51'25" |
18 | 06'36" | 01:58'01" |
19 | 18'48" | 02:16'49" |
20 | 06'47" | 02:23'36" |
21 | 06'38" | 02:30'14" |
22 | 06'31" | 02:36'45" |
23 | 20'27" | 02:57'12" |
24 | 09'23" | 03:06'35" |
25 | 09'31" | 03:16'06" |
26 | 09'43" | 03:25'49" |
27 | 09'46" | 03:35'35" |
28 | 10'53" | 03:46'28" |
29 | 12'20" | 03:58'48" |
30 | 08'10" | 04:06'58" |
31 | 07'05" | 04:14'03" |
32 | 09'47" | 04:23'50" |
33 | 10'45" | 04:34'35" |
34 | 10'12" | 04:44'47" |
35 | 09'57" | 04:54'44" |
36 | 08'13" | 05:02'57" |
37 | 06'55" | 05:09'52" |
38 | 06'39" | 05:16'31" |
39 | 06'41" | 05:23'12" |
40 | 13'33" | 05:36'45" |
41 | 07'03" | 05:43'48" |
42 | 08'56" | 05:52'44" |
42.3 | 06'50" | 05:54'59" |