16.6 km | 01:41:43 | 06:08/km日期: 2016-05-02 08:41 - 總爬升: 342 m - 地點: 矽碇路 - 天氣: 好熱 - 平均心率: 128 - 卡路里: 1118 Cal - 溫度: 25°C - 濕度: 87%
Pace: 06'11" / 06'36" / 06'10" / 07'10" / 06'56" / 07'30" / 07'07" / 06'36" / 06'23" / 05'32" / 05'21" / 05'18" / 05'27" / 05'35" / 05'28" / 05'29" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'54") | 993 / 993 |
| 2 | | 06'36" (+01'19") | 999 / 1993 |
| 3 | | 06'11" (+00'54") | 997 / 2991 |
| 4 | | 07'07" (+01'50") | 1002 / 3993 |
| 5 | | 06'56" (+01'39") | 1001 / 4994 |
| 6 | | 07'28" (+02'11") | 998 / 5993 |
| 7 | | 07'09" (+01'52") | 999 / 6993 |
| 8 | | 06'35" (+01'18") | 999 / 7992 |
| 9 | | 06'23" (+01'06") | 1000 / 8993 |
| 10 | | 05'32" (+00'15") | 999 / 9992 |
| 11 | | 05'21" (+00'04") | 1001 / 10993 |
| 12 | | 05'17" | 1000 / 11994 |
| 13 | | 05'27" (+00'10") | 996 / 12991 |
| 14 | | 05'34" (+00'17") | 1002 / 13993 |
| 15 | | 05'28" (+00'11") | 997 / 14991 |
| 16 | | 05'28" (+00'11") | 1002 / 15993 |
| 17 | | 05'12" | 564 / 16557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 256.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'36" | 00:12'47" |
| 3 | 06'10" | 00:18'57" |
| 4 | 07'10" | 00:26'07" |
| 5 | 06'56" | 00:33'03" |
| 6 | 07'30" | 00:40'33" |
| 7 | 07'07" | 00:47'40" |
| 8 | 06'36" | 00:54'16" |
| 9 | 06'23" | 01:00'39" |
| 10 | 05'32" | 01:06'11" |
| 11 | 05'21" | 01:11'32" |
| 12 | 05'18" | 01:16'50" |
| 13 | 05'27" | 01:22'17" |
| 14 | 05'35" | 01:27'52" |
| 15 | 05'28" | 01:33'20" |
| 16 | 05'29" | 01:38'49" |
| 16.6 | 05'10" | 01:41'42" |
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