10.0 km | 00:50:19 | 05:01/km日期: 2023-11-09 17:59 - 平均心率: 152 - 卡路里: 574 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 70%
Pace: 05'18" / 04'55" / 04'50" / 04'59" / 05'05" / 05'05" / 05'09" / 05'27" / 04'56" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'47") | 1000 / 1000 |
| 2 | | 04'55" (+00'24") | 1000 / 2000 |
| 3 | | 04'49" (+00'18") | 1000 / 3000 |
| 4 | | 04'59" (+00'28") | 1000 / 4000 |
| 5 | | 05'04" (+00'33") | 1000 / 5000 |
| 6 | | 05'04" (+00'33") | 1000 / 6000 |
| 7 | | 05'08" (+00'37") | 1000 / 7000 |
| 8 | | 05'27" (+00'56") | 1000 / 8000 |
| 9 | | 04'55" (+00'24") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 03'56" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 193.04 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'55" | 00:10'13" |
| 3 | 04'50" | 00:15'03" |
| 4 | 04'59" | 00:20'02" |
| 5 | 05'05" | 00:25'07" |
| 6 | 05'05" | 00:30'12" |
| 7 | 05'09" | 00:35'21" |
| 8 | 05'27" | 00:40'48" |
| 9 | 04'56" | 00:45'44" |
| 10 | 04'31" | 00:50'15" |
| 10.0 | 03'57" | 00:50'19" |
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