10.2 km | 01:06:01 | 06:27/km日期: 2023-11-10 05:17 - 平均心率: 133 - 卡路里: 650 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 84%
Pace: 11'31" / 06'18" / 05'03" / 04'40" / 04'22" / 04'13" / 04'13" / 04'04" / 03'55" / 12'31" / 13'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'37" (+10'07") | 1000 / 1000 |
2 | | 06'18" (+02'48") | 1000 / 2000 |
3 | | 05'02" (+01'32") | 1000 / 3000 |
4 | | 04'40" (+01'10") | 1000 / 4000 |
5 | | 04'22" (+00'52") | 1000 / 5000 |
6 | | 04'13" (+00'43") | 1000 / 6000 |
7 | | 04'12" (+00'42") | 1000 / 7000 |
8 | | 04'04" (+00'34") | 1000 / 8000 |
9 | | 03'58" (+00'28") | 787 / 8787 |
10 | | 03'30" | 413 / 9201 |
11 | | 14'31" (+11'01") | 1000 / 10201 |
12 | | 14'21" (+10'51") | 26 / 10227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 409.33 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'31" | 00:11'31" |
2 | 06'18" | 00:17'49" |
3 | 05'03" | 00:22'52" |
4 | 04'40" | 00:27'32" |
5 | 04'22" | 00:31'54" |
6 | 04'13" | 00:36'07" |
7 | 04'13" | 00:40'20" |
8 | 04'04" | 00:44'24" |
9 | 03'55" | 00:48'19" |
10 | 12'31" | 01:00'50" |
10.2 | 13'28" | 01:03'54" |